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Training Log Archive: gregorysorensen

In the 7 days ending Mar 8, 2015:

activity # timemileskm+ft
  Road Bike3 4:00:00 71.8(18.0/h) 115.55(28.9/h)
  Long Bike1 3:00:00 56.2(18.7/h) 90.44(30.1/h)
  Running2 2:40:00 20.66(7:45) 33.25(4:49)
  Weights2 1:50:00
  Bike Drills1 1:30:00 25.7(17.1/h) 41.36(27.6/h)
  Long Swim1 1:07:00 2.27(2.0/h) 3.66(3.3/h)
  Swimming 1 1:00:42 1.98(2.0/h) 3.19(3.2/h)
  Easy Bike1 1:00:00 17.4(17.4/h) 28.0(28.0/h)
  Total12 16:07:42 196.01 315.45
averages - sleep:6.8

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Saturday Mar 7, 2015 #

11 AM

Long Bike long (long bike) 3:00:00 [3] 56.2 mi (18.7 mph)
slept:7.0

late start after going out last night with Karen, Chris, and Adel, for drinks and movie

Friday Mar 6, 2015 #

4 AM

Running (mod run) 1:20:00 [3] 10.33 mi (7:45 / mi)
slept:6.0

mod run, legs little sore, hamstrings not bad today, trying to be diligent about stretching
6 AM

Weights (Weights) 50:00 [3]

chest, shoulders, arms, core
4 PM

Road Bike (mod bike) 1:00:00 [3] 17.2 mi (17.2 mph)

Thursday Mar 5, 2015 #

5 AM

Long Swim long (long swim) 1:07:00 [3] 2.27 mi (2.0 mph)
slept:6.5

1000 swim
100 kick
500 falcroms
10 x 100s on 1:40 (1:17-1:19)
500 pull
400 one arms
500 cd
4 PM

Road Bike (mod bike) 1:30:00 [3] 26.1 mi (17.4 mph)

high cadence avg 94, some efforts holding 100-105 for intervals

Wednesday Mar 4, 2015 #

4 PM

Bike Drills (bike drills) 1:30:00 [3] 25.7 mi (17.1 mph)
slept:7.0

bike drills

Tuesday Mar 3, 2015 #

4 AM

Running (mod run) 1:20:00 [3] 10.33 mi (7:45 / mi)
slept:6.0

hamstrings little tight
5 AM

Weights (Weights) 1:00:00 [3]

legs back core, stretch
4 PM

Road Bike (mod bike) 1:30:00 [3] 28.5 mi (19.0 mph)

mod bike with some efforts

Monday Mar 2, 2015 #

5 AM

Swimming (mod swim) 1:00:42 [3] 1.98 mi (2.0 mph)
slept:8.5

1000 swim
100 kick
500 falcroms
5x100 IM with 50 swim on 15-20 sec
500 pull
500 tempo 7:18
150 CD

Not feeling bad after a few days off and eating bad, back is little tight only
4 PM

Easy Bike (easy spin) 1:00:00 [3] 17.4 mi (17.4 mph)

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