Training Log Archive: gregorysorensenIn the 7 days ending Mar 15, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Mar 15, 2015 #
12 PM
Running (mod run) 1:40:00 [3] 12.91 mi (7:45 / mi)
slept:8.0
rest day yesterday made the run a lot better
Friday Mar 13, 2015 #
4 AM
Running (mod run) 1:20:00 [3] 10.33 mi (7:45 / mi)
slept:5.5
run felt better, some niggles from the get go but dissipated around 40 min into the run
6 AM
Weights (Weights) 1:00:00 [3]
chest, core, arms, shoulder
4 PM
Road Bike (mod bike) 2:00:00 [3] 37.2 mi (18.6 mph)
tired legs, tired from the heat
Thursday Mar 12, 2015 #
4 PM
Bike Drills (mod bike) 1:00:00 [3] 17.0 mi (17.0 mph)
slept:8.0
high cadence
Wednesday Mar 11, 2015 #
4 PM
Bike Drills (bike drills) 1:30:00 [3] 25.0 mi (16.7 mph)
slept:8.25
bike drills
10 1 min leg drills with 2 min rest between each
10 1 min leg drills with 2 min rest between each
Tuesday Mar 10, 2015 #
4 AM
Running (mod run) 1:20:00 [3] 10.33 mi (7:45 / mi)
slept:6.0 weight:185.8lbs
legs feeling better, going to try and pick it up a little and hopefully get my 3 days a week in if my schedule is less busy on weekends
6 AM
Weights (Weights) 1:00:00 [3]
legs, back core
4 PM
Road Bike (mod bike) 1:30:00 [3] 27.2 mi (18.1 mph)
Monday Mar 9, 2015 #
6 AM
Swimming (mod swim) 1:01:00 [3] 2.04 mi (2.0 mph)
slept:6.0
pool opened late today, probably time change
1000 swim
100 kick
500 falcroms
5x100 IMs with 50 swim added on 10 sec
500 pull
500 swim
1000 swim
100 kick
500 falcroms
5x100 IMs with 50 swim added on 10 sec
500 pull
500 swim
5 PM
Easy Bike (easy spin) 1:00:00 [3] 17.2 mi (17.2 mph)