Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gregorysorensen

In the 7 days ending Apr 5, 2015:

activity # timemileskm+ft
  Road Bike3 5:00:00 91.3(18.3/h) 146.93(29.4/h)
  Running2 2:40:00 20.66(7:45) 33.25(4:49)
  Swimming 2 2:03:00 4.03(2.0/h) 6.49(3.2/h)
  Weights2 2:00:00
  Easy Bike1 1:00:00 17.1(17.1/h) 27.52(27.5/h)
  Long Swim1 58:30 2.27(2.3/h) 3.66(3.8/h)
  Total11 13:41:30 135.37 217.85
averages - sleep:6.4 weight:183lbs

«»
4:50
0:00
» now
MoTuWeThFrSaSu

Friday Apr 3, 2015 #

4 AM

Running (mod run) 1:20:00 [3] 10.33 mi (7:45 / mi)
slept:6.0

Out with the FAM late at Walts Wharf SB, to much wine.... but good for the blood
6 AM

Weights (Weights) 1:00:00 [3]

arms shoulders chest core
3 PM

Road Bike (mod bike) 2:30:00 [3] 45.3 mi (18.1 mph)

mod bike, time to head to Palm Springs with the family for the weekend

Thursday Apr 2, 2015 #

5 AM

Long Swim (long swim) 58:30 [3] 2.27 mi (2.3 mph)
slept:5.5

To much birthday vino last night, tired this am, sucked it up

1000 swim
1000 pull
1000 falcroms
1000 swim

Wednesday Apr 1, 2015 #

5 AM

Swimming (mod swim) 1:02:00 [3] 1.99 mi (1.9 mph)
slept:7.5

1000 swim
100 kick
500 falcroms
6x100 IM with 50 swim added 10-15 sec
250 pull
5x100s on 1:40 (1:19)
250 pull
4 PM

Road Bike (mod bike) 1:00:00 [3] 18.4 mi (18.4 mph)

Tuesday Mar 31, 2015 #

4 AM

Running (mod run) 1:20:00 [3] 10.33 mi (7:45 / mi)
slept:6.0 weight:183lbs

mod run, ankles little sore for first 20-25 min
6 AM

Weights (Weights) 1:00:00 [3]

legs back core
3 PM

Road Bike (mod bike) 1:30:00 [3] 27.6 mi (18.4 mph)

mod bike

Monday Mar 30, 2015 #

5 AM

Swimming (mod swim) 1:01:00 [3] 2.04 mi (2.0 mph)
slept:7.0

1000 swim
100 kick
500 falcroms
5x100 IM with 50 swim added on 10-15 sec
500 pull
500 odds tempo, evens easy
250 CD
3 PM

Easy Bike (easy spin) 1:00:00 [3] 17.1 mi (17.1 mph)

« Earlier | Later »