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Training Log Archive: gregorysorensen

In the 7 days ending Apr 19, 2015:

activity # timemileskm+ft
  Road Bike5 9:32:00 179.3(18.8/h) 288.56(30.3/h)
  Running3 3:40:00 27.16(8:06) 43.71(5:02)
  Swimming 3 3:16:00 6.59(2.0/h) 10.6(3.2/h)
  Weights2 1:58:00
  Easy Bike1 1:00:00 17.2(17.2/h) 27.68(27.7/h)
  Total14 19:26:00 230.25 370.55
averages - sleep:7.1 weight:184.5lbs

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Sunday Apr 19, 2015 #

7 AM

Running (Easy jog) 1:00:00 [3] 6.5 mi (9:14 / mi)
slept:8.5

Nice easy jog walk along beach, Bacara Spa Resort so nice and therapeutic for the mind and soul

Saturday Apr 18, 2015 #

5 AM

Road Bike (mod bike) 2:30:00 [3] 48.3 mi (19.3 mph)
slept:7.0

Early ride before daughters softball game, and weekend trip getaway to Bacara Resort and Spa Santa Barbara

Friday Apr 17, 2015 #

4 AM

Running (mod run) 1:20:00 [3] 10.33 mi (7:45 / mi)
slept:6.0 weight:185lbs

legs feel good today
6 AM

Weights (Weights) 58:00 [3]

chest shoulder arms, core
1 PM

Road Bike (Mod bike) 2:02:00 [3] 38.2 mi (18.8 mph)

Mod bike

Thursday Apr 16, 2015 #

Swimming (Mod swim) 1:02:00 [3] 2.27 mi (2.2 mph)
slept:8.0

4k nonstop
12 PM

Road Bike (Mod bike) 2:00:00 [3] 37.3 mi (18.6 mph)

Mod bike

Wednesday Apr 15, 2015 #

12 PM

Swimming (mod swim) 1:11:00 [3] 2.27 mi (1.9 mph)

1000 swim
10x100 im with 50 swim added on 15 sec
1500 pull
2 PM

Road Bike (mod bike) 1:30:00 [3] 28.1 mi (18.7 mph)
slept:7.5

Mod bike

Tuesday Apr 14, 2015 #

4 AM

Running (mod run) 1:20:00 [3] 10.33 mi (7:45 / mi)
slept:6.5 weight:184lbs

run felt tough at the beginning, not feeling it, after 30 minutes body felt more relaxed and in tune
6 AM

Weights (Weights) 1:00:00 [3]

legs back core
4 PM

Road Bike (mod bike) 1:30:00 [3] 27.4 mi (18.3 mph)

mod bike, legs felt heavy then loosened around 40 min

Monday Apr 13, 2015 #

5 AM

Swimming (mod swim) 1:03:00 [3] 2.04 mi (1.9 mph)
slept:6.5

1000 swim
100 kick
500 falcroms
5x100 IM with 50 swim added on each IM fast on 15-20 sec
250 pull
5x100s on 1:40
500 easy
4 PM

Easy Bike (easy spin) 1:00:00 [3] 17.2 mi (17.2 mph)

easy bike

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