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Training Log Archive: gregorysorensen

In the 7 days ending May 17, 2015:

activity # timemileskm+ft
  Road Bike3 4:34:00 83.9(18.4/h) 135.02(29.6/h)
  Long Bike1 2:59:22 54.5(18.2/h) 87.71(29.3/h)
  Running2 2:40:00 20.66(7:45) 33.25(4:49)
  Swimming 2 2:00:22 4.26(2.1/h) 6.86(3.4/h)
  Weights2 2:00:00
  Long Swim1 1:25:48 2.87(2.0/h) 4.62(3.2/h)
  Easy Bike1 1:15:00 21.4(17.1/h) 34.44(27.6/h)
  walking1 1:05:00 4.5(4.2/h) 7.24(6.7/h)
  Total13 17:59:32 192.09 309.14
averages - sleep:7.3 weight:185.6lbs

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Sunday May 17, 2015 #

6 AM

walking (walking) 1:05:00 [3] 4.5 mi (4.2 mph)
slept:7.0

First long walk with our South African Boerlboel, got home late last night from LAX picking her up, she's a beast, only 15 months and very strong!! I've had other Mastiffs nowhere near as strong as this breed. Very intelligent breed with very good temperament. Walking will now be another activity to log. :-)

Saturday May 16, 2015 #

10 AM

Long Bike long (long bike) 2:59:22 [3] 54.5 mi (18.2 mph)
slept:9.0

long bike

Friday May 15, 2015 #

4 AM

Running (mod run) 1:20:00 [3] 10.33 mi (7:45 / mi)
slept:5.0 weight:187.5lbs

mod run, new shoes
6 AM

Weights (Weights) 1:00:00 [3]

chest, arms, shoulders, core
4 PM

Road Bike (mod bike) 1:32:00 [3] 28.1 mi (18.3 mph)

mod bike

Thursday May 14, 2015 #

5 AM

Swimming (mod swim) 59:11 [3] 1.99 mi (2.0 mph)
slept:7.0

1000 WU
100 kick
500 falcroms
5x100 IM with 50 free added on 10 sec
500 pull
500 swim tempo
150 CD

Wednesday May 13, 2015 #

5 AM

Swimming (mod swim) 1:01:11 [3] 2.27 mi (2.2 mph)
slept:8.25

1000 WU
100 kick
500 falcroms
500 one arm drills
10x100s on 1:40
100 easy
12x25s fast on 10 sec
500 pull
3 PM

Road Bike (mod bike) 1:31:00 [3] 27.4 mi (18.1 mph)

mod bike

Tuesday May 12, 2015 #

4 AM

Running (mod run) 1:20:00 [3] 10.33 mi (7:45 / mi)
slept:6.5 weight:183.8lbs

mod run, legs tired did not wake up until nearly 50 min into the run
6 AM

Weights (Weights) 1:00:00 [3]

legs, back core,
4 PM

Road Bike (mod bike) 1:31:00 [3] 28.4 mi (18.7 mph)

mod bike, legs tired from the start, felt better about half way

Monday May 11, 2015 #

5 AM

Long Swim long (long swim) 1:25:48 [3] 2.87 mi (2.0 mph)
slept:8.0

got in early and got it done, nice finishing before 7am :)

1000 WU
100 kick
500 falcroms
500 one arm drills
5x100s on 1:40
500 pull
5x100 IM with 50 free added on 15-20 sec
1000 pull tempo
200 cd
4 PM

Easy Bike (easy spin) 1:15:00 [3] 21.4 mi (17.1 mph)

easy bike

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