Training Log Archive: gregorysorensenIn the 7 days ending Jul 5, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Saturday Jul 4, 2015 #
Note
slept:7.0
Las Vegas MGM Grand pool side
Friday Jul 3, 2015 #
Swimming (mod swim) 1:15:00 [3] 2.27 mi (1.8 mph)
slept:7.0
200 kick
500 one arms
5x100 IMs with 50 free added on 10 sec
200 pull
5x100 IMs with 50 free added on 10 sec
600 pull
walking (dog jog walk) 28:00 [3] 2.8 mi (6.0 mph)
Road Bike (mod bike) 1:33:16 [3] 29.4 mi (18.9 mph)
bike was on the fritz, brought to shop for tune-up
Thursday Jul 2, 2015 #
Running (mod run) 1:20:00 [3] 10.33 mi (7:45 / mi)
slept:6.5 weight:184lbs
had to switch up my normal run and lifting weight routine from Friday to Thursday, I was actually surprised how good I felt on this workout:)
Weights (Weights) 1:10:00 [3]
I added an extra set for each exercise, I'm getting stronger as I've increase weight and decreased reps but I don't want to get to big and lose flexibility so I will monitor how I feel in the pool, on the bike, and during my runs. I would really like to add mass to my shoulders only.
Road Bike (mod bike) 1:46:18 [3] 32.3 mi (18.2 mph)
walking (dog jog walk) 54:21 [3] 3.8 mi (4.2 mph)
Wednesday Jul 1, 2015 #
Swimming (mod swim) 1:01:10 [3] 1.99 mi (2.0 mph)
slept:7.0
1000 pull
1000 falcroms
500 swim
Had to rush this workout due to time constraint
Road Bike (mod bike) 1:41:32 [3] 30.9 mi (18.3 mph)
Tuesday Jun 30, 2015 #
Running (mod run) 1:20:00 [3] 10.33 mi (7:45 / mi)
slept:6.0 weight:183lbs
Weights (Weights) 1:00:00 [3]
Road Bike (mod bike) 1:32:36 [3] 28.9 mi (18.7 mph)
Monday Jun 29, 2015 #
Swimming (mod swim) 1:05:37 [3] 1.99 mi (1.8 mph)
slept:6.0
Swam with swimming trunks, did somebody say draaaag!!
1000 swim
100 kick
1000 falcroms
5x100 IM with 50 swim added on 15-20 sec
650 pull CD
Road Bike (mod bike) 1:32:10 [3] 27.4 mi (17.8 mph)