Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gregorysorensen

In the 7 days ending Jul 12, 2015:

activity

time

miles

+ft

Road Bike

4:46:22

88.5

(18.5/h)

142.43

(29.8/h)

Long Bike

3:07:10

58.2

(18.7/h)

93.66

(30.0/h)

Running

2:40:00

21.33

(7:30)

34.33

(4:40)

Weights

2:00:00

Swimming

1:01:30

1.99

(1.9/h)

3.2

(3.1/h)

Total

13:35:02

170.02

273.62

averages - sleep:7.4 weight:187.4lbs

5:27

0:00

» now

Saturday Jul 11, 2015 #

6 AM

Road Bike (mod bike) 1:46:22 [3] 32.3 mi (18.2 mph)
slept:8.25

Mod bike

Friday Jul 10, 2015 #

4 AM

Running tempo (tempo run) 1:20:00 [3] 11.0 mi (7:16 / mi)
slept:6.0 weight:185.8lbs

Tempo Run Gradual, just kept adding speed every 5 min (7.7, 7.8, 7.9, 8.0, 8.1, 8.2, 8.3, 8.4, 8.5, 8.6, 8.7, 8.8, 8.9) until for an hour then backed it off to 7:30p for 20 min, felt good no issues. I was not breathing hard but my legs were very tired the entire time, I think it maybe from taking for straight days off.

6 AM

Weights (Weights) 1:00:00 [3]

Arms chest shoulders core

This one hurt, my body was not feeling this from the get go after the tempo run, but I just pushed and felt almost every body part shaking when I was done.

1 PM

Long Bike long (long bike) 3:07:10 [3] 58.2 mi (18.7 mph)

long bike, legs little tire from early morning tempo run