Training Log Archive: gregorysorensenIn the 7 days ending Sep 13, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
| |||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Saturday Sep 12, 2015 #
9 AM
Road Bike (mod bike) 2:30:00 [3] 47.9 mi (19.2 mph)
slept:9.0
Good night rest does a body good, humid specially by my house but could hear the waves breaking last night, so therapeutic, glad to be back in my house in quiet SB
Friday Sep 11, 2015 #
4 AM
Running (mod run) 1:20:00 [3] 10.7 mi (7:29 / mi)
slept:6.0 weight:182lbs
mod run, very warm this AM
6 AM
Weights (Weights) 1:00:00 [3]
chest, arms, shoulders, core
felt crappy after the run, but I was surprised how strong I was today, nice!!!
felt crappy after the run, but I was surprised how strong I was today, nice!!!
4 PM
Road Bike (mod bike) 1:30:00 [3] 28.0 mi (18.7 mph)
Mod bike
Thursday Sep 10, 2015 #
8 AM
Swimming (mod swim) 1:13:00 [3] 2.27 mi (1.9 mph)
1000 swim WU
200 kick
1000 falcroms
5x100 IM with 50 swim added on 10 - 15 sec
1000 pull
200 kick
1000 falcroms
5x100 IM with 50 swim added on 10 - 15 sec
1000 pull
10 AM
Road Bike (mod bike) 1:30:00 [3] 28.9 mi (19.3 mph)
slept:7.0
big ring, on it a little
Wednesday Sep 9, 2015 #
5 AM
Swimming (mod swim) 47:00 [3] 1.71 mi (2.2 mph)
slept:7.0
1500 swim
200 kick
5x100 IM with 50 swim added
mixed drills
200 kick
5x100 IM with 50 swim added
mixed drills
4 PM
Road Bike (mod bike) 1:30:00 [3] 27.8 mi (18.5 mph)
Mod bike
Tuesday Sep 8, 2015 #
4 AM
Running (mod run) 1:20:00 [3] 10.33 mi (7:45 / mi)
slept:4.5 weight:183.8lbs
did not get enough sleep, out late for sons birthday
6 AM
Weights (Weights) 1:00:00 [3]
Legs, back, core
Kept everything with high reps fast pace
Kept everything with high reps fast pace
3 PM
Road Bike (mod bike) 1:30:00 [3] 27.6 mi (18.4 mph)
Mod bike
Monday Sep 7, 2015 #
2 PM
Road Bike (mod bike) 1:30:00 [3] 27.8 mi (18.5 mph)
slept:6.5
Mod bike