Training Log Archive: gregorysorensenIn the 7 days ending Sep 20, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Saturday Sep 19, 2015 #
9 AM
Road Bike (mod bike) 1:30:00 [3] 29.0 mi (19.3 mph)
slept:7.5
on it, but had to cut workout short to get to daughters softball game
Friday Sep 18, 2015 #
4 AM
Running (mod run) 1:20:00 [3] 10.7 mi (7:29 / mi)
slept:6.0 weight:181.7lbs
mod run
6 AM
Weights (Weights) 1:00:00 [3]
arms shoulders chest core
Thursday Sep 17, 2015 #
5 AM
Swimming (mod swim) 55:00 [3] 1.99 mi (2.2 mph)
slept:7.0
1500 swim
200 kick
1000 pull
800 falcroms
200 kick
1000 pull
800 falcroms
Wednesday Sep 16, 2015 #
5 AM
Swimming (mod swim) 57:00 [3] 1.99 mi (2.1 mph)
mixed drill, pulling
4 PM
Road Bike (mod bike) 1:30:00 [3] 28.7 mi (19.1 mph)
slept:7.0
mod bike tempo
Tuesday Sep 15, 2015 #
4 AM
Running (mod run) 1:20:00 [3] 10.33 mi (7:45 / mi)
slept:6.0 weight:181lbs
mod run
6 AM
Weights (Weights) 1:00:00 [3]
legs back core
4 PM
Road Bike (mod bike) 1:30:00 [3] 28.2 mi (18.8 mph)
mod bike
Monday Sep 14, 2015 #
5 AM
Swimming (mod swim) 1:06:00 [3] 1.99 mi (1.8 mph)
slept:6.0
1500 swim WU
200 kick
500 falcroms
5x100 IM with 50 swim added on 10 sec
550 pull
Got to bed late last night, hanging out watching football with da boys
200 kick
500 falcroms
5x100 IM with 50 swim added on 10 sec
550 pull
Got to bed late last night, hanging out watching football with da boys
4 PM
Road Bike (mod bike) 1:30:00 [3] 27.5 mi (18.3 mph)
Mod bike