Training Log Archive: gregorysorensenIn the 7 days ending Oct 4, 2015:
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Saturday Oct 3, 2015 #
9 AM
Road Bike (mod bike) 1:30:00 [3] 27.6 mi (18.4 mph)
slept:3.0
Mod bike, very tired up very late poker tournament all good though won the first and placed in second, fucking grind many hours , cut ride short, girls softball games and little -ZZZsss
Friday Oct 2, 2015 #
4 AM
Running (mod run) 1:20:00 [3] 10.7 mi (7:29 / mi)
slept:6.0 weight:183lbs
6 AM
Weights (Weights) 1:00:00 [3]
arms chest shoulders core
3 PM
Road Bike (mod bike) 1:30:00 [3] 27.8 mi (18.5 mph)
Mod bike
Thursday Oct 1, 2015 #
5 AM
Swimming tempo (tempo swim) 58:00 [3] 1.99 mi (2.1 mph)
slept:7.5
tempo swim
4 PM
Road Bike (mod bike) 1:30:00 [3] 27.8 mi (18.5 mph)
mod bike
Wednesday Sep 30, 2015 #
4 PM
Road Bike (mod bike) 1:30:00 [3] 27.8 mi (18.5 mph)
slept:7.5
Mod bike
Tuesday Sep 29, 2015 #
4 AM
Running (mod run) 1:25:00 [3] 10.95 mi (7:46 / mi)
slept:6.0
tired, but felt good after a few days off and eating bad, but we walked all over Seattle the entire time:)
6 AM
Weights (Weights) 1:00:00 [3]
back legs core
4 PM
Road Bike (mod bike) 1:30:00 [3] 27.8 mi (18.5 mph)
Mod bike