Training Log Archive: gregorysorensen

In the 7 days ending Oct 18, 2015:

activity

time

miles

+ft

Road Bike

3:30:00

64.3

(18.4/h)

103.48

(29.6/h)

Running

1:11:00

10.0

(7:06)

16.09

(4:25)

Total

4:41:00

74.3

(3:47)

119.57

(2:21)

averages - sleep:8.2

2:00

0:00

8 AM

Running (mod run) 1:11:00 [3] 10.0 mi (7:06 / mi)
ahr:164 max:171 slept:8.0

first run outside in a long time, I was surprised how fast I was not breathing hard, but HR was very elevated

Seal Beach to HB Out N Back

1 PM

Road Bike (mod bike) 2:00:00 [3] 36.8 mi (18.4 mph)
slept:7.5

mod bike

4 PM

Road Bike (mod bike) 1:30:00 [3] 27.5 mi (18.3 mph)
slept:9.0

Nice to spin the legs