Training Log Archive: gregorysorensenIn the 7 days ending Oct 25, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Oct 25, 2015 #
Running (Long run) 1:53:00 [3] 14.2 mi (7:57 / mi)
ahr:151 max:168 slept:8.0
Saturday Oct 24, 2015 #
Long Bike long (Long bike ) 4:00:00 [3] 75.6 mi (18.9 mph)
ahr:131 max:148 slept:6.0
Friday Oct 23, 2015 #
TT Bike (tempo swim) 1:01:24 [3] 1.99 mi (1.9 mph)
slept:6.0
200 kick
10x100s on 10 sec rest
1300 pull & mixed drills
Swimming (mod swim) 29:50 [3] 1.14 mi (2.3 mph)
Thursday Oct 22, 2015 #
Running (tempo run) 1:20:00 [3] 11.05 mi (7:14 / mi)
slept:6.0
Weights (Weights) 1:00:00 [3]
Road Bike (mod bike) 1:30:00 [3] 28.3 mi (18.9 mph)
ahr:123 max:134
Wednesday Oct 21, 2015 #
Swimming (mod swim) 1:07:00 [3] 1.99 mi (1.8 mph)
slept:6.0
200 kick
500 falcroms
500 one arms
5x100 IM with 50 swim added on 10-15 sec
50 easy
Road Bike (mod bike) 1:30:00 [3] 28.5 mi (19.0 mph)
ahr:130 max:146
Running (Easy run) 30:00 [3] 3.8 mi (7:54 / mi)
ahr:149 max:157
Tuesday Oct 20, 2015 #
Running (mod run) 1:20:00 [3] 10.33 mi (7:45 / mi)
slept:6.0 weight:184.8lbs
Weights (Weights) 1:00:00 [3]
(mod bike) 1:30:00 [3] 29.3 mi (19.5 mph)
ahr:137 max:147
Monday Oct 19, 2015 #
Swimming (mod swim) 1:05:25 [3] 1.99 mi (1.8 mph)
slept:6.5
200 kick
500 falcroms
5x100 IM with 50 swim added on 10-15 sec
550 pull
Road Bike (mod bike) 1:30:00 [3] 27.5 mi (18.3 mph)