Long Swim long (long swim) 1:27:00 [3] 2.56 mi (1.8 mph) slept:7.5
1500 wu
300 kick
500 falcroms
10x100 IM with 50 swim added on 10-15 sec
700 pull
Very cold this morning you could see steam coming off the top of pool, started out slow and just worked on form, wanted my body to loosen and warm-up, kept building throughout the workout though
3 PM
Road Bike (mod bike) 1:30:00 [3] 30.0 mi (20.0 mph) ahr:132 max:141