Training Log Archive: gregorysorensenIn the 7 days ending Jan 10, 2016:
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Sunday Jan 10, 2016 #
Note
(injured)
stretch and rest hamstring
Saturday Jan 9, 2016 #
9 AM
Road Bike (mod bike) 2:30:00 [3] 47.8 mi (19.1 mph)
ahr:135 max:152 slept:7.0 (injured)
mod bike, left hamstring felt ok, but not great
Friday Jan 8, 2016 #
5 AM
Swimming (mod swim) 1:08:58 [3] 2.13 mi (1.9 mph)
slept:6.5
Very cold this morning, not feeling warm, plus my hamstring, just taking it easy
1000 wu
5x200 IM
1000 pull
500 one arms drills
250 cd
1000 wu
5x200 IM
1000 pull
500 one arms drills
250 cd
Thursday Jan 7, 2016 #
4 AM
Weights (Weights) 1:45:00 [3]
(injured)
shoulders, arms, chest, lots of stretching and some light leg curls for hamstring, planks, other core work
3 PM
Road Bike (mod bike) 1:02:00 [3] 17.5 mi (16.9 mph)
ahr:114 max:128 (injured)
Just taking it easy
Wednesday Jan 6, 2016 #
5 AM
Swimming (mod swim) 1:01:46 [3] 2.15 mi (2.1 mph)
slept:8.0 (injured)
Well hamstring is pretty bad so I swam very easy and then just did some easy pulling with buoy and paddles mixed.
3 PM
Easy Bike (Easy bike ) 50:00 [3] 14.0 mi (16.8 mph)
Taking it easy after hamstring issues
Tuesday Jan 5, 2016 #
4 AM
Weights (Weights) 2:00:00 [3]
(injured)
weights and lots of stretching, left hamstring felt it when I tried running this morning and shut it down, well see how it goes
Monday Jan 4, 2016 #
5 AM
Swimming (mod swim) 1:27:43 [3] 2.93 mi (2.0 mph)
slept:8.0
5150
Started out nice and easy as my left hamstring is tight, but felt better toward the middle of the workout and pick-up the pace a little, but I need to get this hamstring loosened just hard when it is so cold outside.
Warm up 1000 long strokes. 8x50 on 20 sec rest. Main Set 800, 3x50, 2x400, 4x50, 4x200. Warm down 1000 pull easy.
Started out nice and easy as my left hamstring is tight, but felt better toward the middle of the workout and pick-up the pace a little, but I need to get this hamstring loosened just hard when it is so cold outside.
Warm up 1000 long strokes. 8x50 on 20 sec rest. Main Set 800, 3x50, 2x400, 4x50, 4x200. Warm down 1000 pull easy.