Training Log Archive: gregorysorensenIn the 7 days ending Feb 22, 2016:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||
Monday Feb 22, 2016 #
8 AM
Easy Bike (Easy bike ) 1:30:00 [3] 26.5 mi (17.7 mph)
ahr:116 max:127 slept:8.0
Easy bike
C • IMNZ 3
Sunday Feb 21, 2016 #
11 AM
(tempo bike BMC ) 1:30:00 [3] 29.71 mi (19.8 mph)
ahr:134 max:152 slept:8.0
Tempo bike
30 min wu
5 x 5 min efforts with 2.5 min easy
10 x 30 second efforts with 30 sec easy
10 min CD
TSS™
:
12.3
IF™
:
0.29
Interval Intensity
:
84.6 [%]
Work
:
1104.7 [kJ]
Max. Cadence
:
100.0 [rpm]
Avg. Cadence
:
84.2 [rpm]
Max. Speed
:
24.3 [mph]
Avg. Speed
:
19.8 [mph]
Max. Heart Rate
:
152 [bpm]
Avg. Heart Rate
:
134 [bpm]
Max. Pedaling Power
:
331.2 [W]
Avg. Pedaling Power
:
204.4 [W]
NP™
:
215.1 [W]
30 min wu
5 x 5 min efforts with 2.5 min easy
10 x 30 second efforts with 30 sec easy
10 min CD
TSS™
:
12.3
IF™
:
0.29
Interval Intensity
:
84.6 [%]
Work
:
1104.7 [kJ]
Max. Cadence
:
100.0 [rpm]
Avg. Cadence
:
84.2 [rpm]
Max. Speed
:
24.3 [mph]
Avg. Speed
:
19.8 [mph]
Max. Heart Rate
:
152 [bpm]
Avg. Heart Rate
:
134 [bpm]
Max. Pedaling Power
:
331.2 [W]
Avg. Pedaling Power
:
204.4 [W]
NP™
:
215.1 [W]
Friday Feb 19, 2016 #
12 PM
Bike Drills (bike drills) 1:30:00 [3] 24.1 mi (16.1 mph)
slept:7.0
1 leg drills 10 each leg
Thursday Feb 18, 2016 #
Weights (Weights) 1:15:00 [3]
arms, shoulders, chest, stretching
Strength was not there today, I think from adding more time to my run really drained me
Strength was not there today, I think from adding more time to my run really drained me
4 AM
Running (mod run) 1:20:00 [3] 10.33 mi (7:45 / mi)
ahr:141 max:149 slept:6.0 weight:184lbs
mod run, leg is getting better, now just need to get back into shape
2 PM
Road Bike (mod bike) 1:30:00 [3] 29.71 mi (19.8 mph)
ahr:132 max:141
mod bike, legs felt better today after taking yesterday off, lot more pop to them
TSS™
:
11.8
IF™
:
0.28
Interval Intensity
:
86.6 [%]
Work
:
1131.1 [kJ]
Max. Cadence
:
88.0 [rpm]
Avg. Cadence
:
84.3 [rpm]
Max. Speed
:
21.0 [mph]
Avg. Speed
:
19.8 [mph]
Max. Heart Rate
:
141 [bpm]
Avg. Heart Rate
:
132 [bpm]
Max. Pedaling Power
:
284.1 [W]
Avg. Pedaling Power
:
209.2 [W]
NP™
:
209.9 [W]
TSS™
:
11.8
IF™
:
0.28
Interval Intensity
:
86.6 [%]
Work
:
1131.1 [kJ]
Max. Cadence
:
88.0 [rpm]
Avg. Cadence
:
84.3 [rpm]
Max. Speed
:
21.0 [mph]
Avg. Speed
:
19.8 [mph]
Max. Heart Rate
:
141 [bpm]
Avg. Heart Rate
:
132 [bpm]
Max. Pedaling Power
:
284.1 [W]
Avg. Pedaling Power
:
209.2 [W]
NP™
:
209.9 [W]
Wednesday Feb 17, 2016 #
10 AM
Swimming (mod swim) 1:11:30 [3] 2.3 mi (1.9 mph)
slept:7.75
2000 swim easy to build
500 kick
5x200 IM on 15 sec
500 pull
500 kick
5x200 IM on 15 sec
500 pull
Tuesday Feb 16, 2016 #
4 AM
Running (mod run) 1:10:00 [3] 9.02 mi (7:46 / mi)
ahr:145 slept:6.5 weight:184.5lbs
mod run
took a few days off, had to go to a funeral on wife's side of family, spent quality time with my wife on Valentines
took a few days off, had to go to a funeral on wife's side of family, spent quality time with my wife on Valentines
5 AM
Weights (Weights) 1:15:00 [3]
legs, back, core, stretching
4 PM
Road Bike (mod bike) 1:30:00 [3] 29.1 mi (19.4 mph)
ahr:133 max:145
mod bike
TSS™
:
9.8
IF™
:
0.26
Interval Intensity
:
79.1 [%]
Work
:
1033.7 [kJ]
Max. Cadence
:
87.0 [rpm]
Avg. Cadence
:
82.6 [rpm]
Max. Speed
:
20.8 [mph]
Avg. Speed
:
19.4 [mph]
Max. Heart Rate
:
145 [bpm]
Avg. Heart Rate
:
133 [bpm]
Max. Pedaling Power
:
261.0 [W]
Avg. Pedaling Power
:
191.1 [W]
NP™
:
191.9 [W]
TSS™
:
9.8
IF™
:
0.26
Interval Intensity
:
79.1 [%]
Work
:
1033.7 [kJ]
Max. Cadence
:
87.0 [rpm]
Avg. Cadence
:
82.6 [rpm]
Max. Speed
:
20.8 [mph]
Avg. Speed
:
19.4 [mph]
Max. Heart Rate
:
145 [bpm]
Avg. Heart Rate
:
133 [bpm]
Max. Pedaling Power
:
261.0 [W]
Avg. Pedaling Power
:
191.1 [W]
NP™
:
191.9 [W]