Training Log Archive: gregorysorensenIn the 7 days ending Mar 3, 2016:
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Thursday Mar 3, 2016 #
3 PM
Road Bike (mod bike) 1:30:00 [3] 30.61 mi (20.4 mph)
ahr:133 max:146 slept:7.0
mod bike
TSS™
:
13.3
IF™
:
0.30
Interval Intensity
:
93.1 [%]
Work
:
1197.4 [kJ]
Max. Cadence
:
81.0 [rpm]
Avg. Cadence
:
75.2 [rpm]
Max. Speed
:
21.9 [mph]
Avg. Speed
:
20.4 [mph]
Max. Heart Rate
:
146 [bpm]
Avg. Heart Rate
:
133 [bpm]
Max. Pedaling Power
:
350.2 [W]
Avg. Pedaling Power
:
221.9 [W]
NP™
:
222.9 [W]
TSS™
:
13.3
IF™
:
0.30
Interval Intensity
:
93.1 [%]
Work
:
1197.4 [kJ]
Max. Cadence
:
81.0 [rpm]
Avg. Cadence
:
75.2 [rpm]
Max. Speed
:
21.9 [mph]
Avg. Speed
:
20.4 [mph]
Max. Heart Rate
:
146 [bpm]
Avg. Heart Rate
:
133 [bpm]
Max. Pedaling Power
:
350.2 [W]
Avg. Pedaling Power
:
221.9 [W]
NP™
:
222.9 [W]
C • nice 2
Wednesday Mar 2, 2016 #
12 PM
Swimming (Mod Swim ) 48:40 [3] 1.76 mi (2.2 mph)
slept:8.0
Busy day
1500 swim
1500 pull
1500 swim
1500 pull
Tuesday Mar 1, 2016 #
4 AM
Running (mod run) 1:10:00 [3] 9.02 mi (7:46 / mi)
ahr:148 max:157 slept:7.0 weight:183.8lbs
mod run, time to get focused and get back into shape, HR not good, not eating bad so body weight has not ballooned
5 AM
Weights (Weights) 1:15:00 [3]
legs, back, core, stretching
3 PM
Road Bike (mod bike) 1:30:00 [3] 30.55 mi (20.4 mph)
ahr:133 max:145
mod bike
TSS™
:
12.9
IF™
:
0.29
Interval Intensity
:
90.5 [%]
Work
:
1182.6 [kJ]
Max. Cadence
:
81.0 [rpm]
Avg. Cadence
:
75.1 [rpm]
Max. Speed
:
22.2 [mph]
Avg. Speed
:
20.4 [mph]
Max. Heart Rate
:
145 [bpm]
Avg. Heart Rate
:
133 [bpm]
Max. Pedaling Power
:
300.7 [W]
Avg. Pedaling Power
:
218.7 [W]
NP™
:
219.5 [W]
TSS™
:
12.9
IF™
:
0.29
Interval Intensity
:
90.5 [%]
Work
:
1182.6 [kJ]
Max. Cadence
:
81.0 [rpm]
Avg. Cadence
:
75.1 [rpm]
Max. Speed
:
22.2 [mph]
Avg. Speed
:
20.4 [mph]
Max. Heart Rate
:
145 [bpm]
Avg. Heart Rate
:
133 [bpm]
Max. Pedaling Power
:
300.7 [W]
Avg. Pedaling Power
:
218.7 [W]
NP™
:
219.5 [W]
Monday Feb 29, 2016 #
2 PM
Road Bike (mod bike) 1:30:00 [3] 28.0 mi (18.7 mph)
ahr:123 max:132 slept:7.0
mod bike, tired after camping in Death Valley for couple of days
Friday Feb 26, 2016 #
10 AM
Swimming (mod swim) 1:04:00 [3] 2.27 mi (2.1 mph)
slept:7.5
Had to swim between meetings
2500 swim
1000 swim with fins
500 pull
2500 swim
1000 swim with fins
500 pull
C • LOL 2
3 PM
Bike Drills (Bike drills ) 1:30:00 [3] 25.8 mi (17.2 mph)
ahr:121 max:135
Bike drills
10 one leg drills , 1 min each leg 1 min recovery
10 one leg drills , 1 min each leg 1 min recovery