Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gregorysorensen

In the 7 days ending Mar 20, 2016:

activity # timemileskm+ft
  Road Bike4 7:00:00 141.1(20.2/h) 227.08(32.4/h)
  Swimming 3 3:25:43 6.82(2.0/h) 10.97(3.2/h)
  Running2 2:40:00 20.66(7:45) 33.25(4:49)
  Weights2 2:30:00
  Easy Bike1 2:00:00 35.5(17.8/h) 57.13(28.6/h)
  Total12 17:35:43 204.08 328.43
averages - sleep:7.3 weight:185.1lbs

«»
4:05
0:00
» now
MoTuWeThFrSaSu

Saturday Mar 19, 2016 #

8 AM

Road Bike (mod bike) 2:00:00 [3] 40.5 mi (20.3 mph)
ahr:136 max:146 slept:7.5

Mod bike #1

TSS™
:
15.7
IF™
:
0.28
Interval Intensity
:
93.3 [%]
Work
:
1510.4 [kJ]
Max. Cadence
:
84.0 [rpm]
Avg. Cadence
:
74.5 [rpm]
Max. Speed
:
23.1 [mph]
Avg. Speed
:
20.3 [mph]
Max. Heart Rate
:
146 [bpm]
Avg. Heart Rate
:
136 [bpm]
Max. Pedaling Power
:
336.7 [W]
Avg. Pedaling Power
:
209.9 [W]
NP™
:
210.4 [W]
2 PM

Road Bike (mod bike) 2:00:00 [3] 41.0 mi (20.5 mph)
ahr:144 max:152

Mod Bike # 2 had to split two rides as I had daughters softball game

TSS™
:
15.8
IF™
:
0.28
Interval Intensity
:
93.7 [%]
Work
:
1514.3 [kJ]
Max. Cadence
:
81.0 [rpm]
Avg. Cadence
:
75.6 [rpm]
Max. Speed
:
23.1 [mph]
Avg. Speed
:
20.5 [mph]
Max. Heart Rate
:
152 [bpm]
Avg. Heart Rate
:
144 [bpm]
Max. Pedaling Power
:
300.1 [W]
Avg. Pedaling Power
:
210.4 [W]
NP™
:
210.8 [W]

Friday Mar 18, 2016 #

9 AM

Swimming (mod swim) 1:04:51 [3] 2.27 mi (2.1 mph)
slept:8.0

Trying to squeeze in a swim
2000 swim
1000 pull
1000 swim with fins
3 PM

Road Bike (mod bike) 1:30:00 [3] 29.9 mi (19.9 mph)
ahr:133 max:140

mod bike

TSS™
:
12.3
IF™
:
0.29
Interval Intensity
:
89.7 [%]
Work
:
1156.1 [kJ]
Max. Cadence
:
79.0 [rpm]
Avg. Cadence
:
73.2 [rpm]
Max. Speed
:
21.6 [mph]
Avg. Speed
:
19.9 [mph]
Max. Heart Rate
:
140 [bpm]
Avg. Heart Rate
:
133 [bpm]
Max. Pedaling Power
:
290.5 [W]
Avg. Pedaling Power
:
214.0 [W]
NP™
:
214.7 [W]

Thursday Mar 17, 2016 #

3 AM

Running (mod run) 1:20:00 [3] 10.33 mi (7:45 / mi)
ahr:139 max:146 slept:6.0 weight:184.5lbs

Mod run, legs a little tire
5 AM

Weights (Weights) 1:15:00 [3]

arms, shoulder, chest, stretching,

Left shoulder not feeling good today, I think taking off last week swimming and then coming back this week did it

Wednesday Mar 16, 2016 #

11 AM

Swimming (mod swim) 1:05:52 [3] 2.27 mi (2.1 mph)
slept:8.5

Good sleep

always on the run, swim between meetings
2000 swim
2000 pull

Tuesday Mar 15, 2016 #

3 AM

Running (mod run) 1:20:00 [3] 10.33 mi (7:45 / mi)
ahr:133 max:145 slept:6.0 weight:185.8lbs

mod run, HR is more in check
5 AM

Weights (Weights) 1:15:00 [3]

legs, back, core , stretching
1 PM

Road Bike (mod bike) 1:30:00 [3] 29.7 mi (19.8 mph)
ahr:124 max:135

Mod Bike, legs tired from early morning workouts

TSS™
:
12.1
IF™
:
0.28
Interval Intensity
:
89.0 [%]
Work
:
1148.9 [kJ]
Max. Cadence
:
78.0 [rpm]
Avg. Cadence
:
73.1 [rpm]
Max. Speed
:
21.4 [mph]
Avg. Speed
:
19.8 [mph]
Max. Heart Rate
:
135 [bpm]
Avg. Heart Rate
:
124 [bpm]
Max. Pedaling Power
:
282.7 [W]
Avg. Pedaling Power
:
212.9 [W
NP™
:
213.4 [W]

Monday Mar 14, 2016 #

8 AM

Easy Bike (easy bike) 2:00:00 [3] 35.5 mi (17.7 mph)
ahr:123 max:135 slept:8.0

good sleep last night, nice easy bike this morning
10 AM

Swimming (mod swim) 1:15:00 [3] 2.27 mi (1.8 mph)

1500 wu
500 kick
5x200 IM on 10 sec
500 pull
500 one arm drills

« Earlier | Later »