Training Log Archive: gregorysorensenIn the 7 days ending Apr 3, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Apr 3, 2016 #
Note
camping in Sequoia
Saturday Apr 2, 2016 #
Note
camping in Sequoia
Note
camping in Sequoia
Friday Apr 1, 2016 #
9 AM
Weights (Weights) 1:00:00 [3]
arms chest shoulders, had to workout quick, with hardly any breaks, I was done near the end
10 AM
Running (mod run) 1:10:00 [3] 9.02 mi (7:46 / mi)
slept:8.0 weight:183lbs
NO HR strap forgot it, legs were tired, I switched it up today and lifted first and then ran
3 PM
Road Bike (mod bike) 1:30:00 [3] 29.3 mi (19.5 mph)
mod bike, long day today with work, off camping tomorrow for a couple of days in the Sequoias
mod bike
TSS™
:
11.3
IF™
:
0.27
Interval Intensity
:
90.3 [%]
Work
:
1108.6 [kJ]
Max. Cadence
:
78.0 [rpm]
Avg. Cadence
:
72.1 [rpm]
Max. Speed
:
21.4 [mph]
Avg. Speed
:
19.5 [mph]
Max. Heart Rate
:
Avg. Heart Rate
:
Max. Pedaling Power
:
298.1 [W]
Avg. Pedaling Power
:
205.3 [W]
NP™
:
206.0 [W]
mod bike
TSS™
:
11.3
IF™
:
0.27
Interval Intensity
:
90.3 [%]
Work
:
1108.6 [kJ]
Max. Cadence
:
78.0 [rpm]
Avg. Cadence
:
72.1 [rpm]
Max. Speed
:
21.4 [mph]
Avg. Speed
:
19.5 [mph]
Max. Heart Rate
:
Avg. Heart Rate
:
Max. Pedaling Power
:
298.1 [W]
Avg. Pedaling Power
:
205.3 [W]
NP™
:
206.0 [W]
Thursday Mar 31, 2016 #
10 AM
Swimming (mod swim) 1:04:00 [3] 2.27 mi (2.1 mph)
slept:8.0
2000 swim
1000 pull
1000 swim
1000 pull
1000 swim
Wednesday Mar 30, 2016 #
10 AM
Swimming (Mod Swim ) 1:06:00 [3] 2.3 mi (2.1 mph)
slept:8.0
2500 swim
500 kick
500 swim
500 pull
500 kick
500 swim
500 pull
3 PM
Road Bike (mod bike) 1:30:00 [3] 28.41 mi (18.9 mph)
ahr:129 max:138
mod bike small ring
TSS™
:
9.2
IF™
:
0.25
Interval Intensity
:
81.4 [%]
Work
:
997.9 [kJ]
Max. Cadence
:
93.0 [rpm]
Avg. Cadence
:
81.0 [rpm]
Max. Speed
:
21.8 [mph]
Avg. Speed
:
18.9 [mph]
Max. Heart Rate
:
138 [bpm]
Avg. Heart Rate
:
129 [bpm]
Max. Pedaling Power
:
262.8 [W]
Avg. Pedaling Power
:
185.0 [W]
NP™
:
185.4 [W]
TSS™
:
9.2
IF™
:
0.25
Interval Intensity
:
81.4 [%]
Work
:
997.9 [kJ]
Max. Cadence
:
93.0 [rpm]
Avg. Cadence
:
81.0 [rpm]
Max. Speed
:
21.8 [mph]
Avg. Speed
:
18.9 [mph]
Max. Heart Rate
:
138 [bpm]
Avg. Heart Rate
:
129 [bpm]
Max. Pedaling Power
:
262.8 [W]
Avg. Pedaling Power
:
185.0 [W]
NP™
:
185.4 [W]
Tuesday Mar 29, 2016 #
3 AM
Running (mod run) 1:20:00 [3] 10.33 mi (7:45 / mi)
ahr:132 max:156 slept:6.0 weight:183lbs
mod run, have no clue why my hr was ever that elevated, wondering if the Garmin wasn't working properly?
5 AM
Weights (Weights) 1:15:00 [3]
legs, back, core, stretching
went much lighter today with higher reps and less recovery time between sets, winded to say the lease!
went much lighter today with higher reps and less recovery time between sets, winded to say the lease!
3 PM
Road Bike (mod bike) 1:30:00 [3] 29.1 mi (19.4 mph)
ahr:123 max:131
mod bike, not feeling it today at all
TSS™
:
10.7
IF™
:
0.27
Interval Intensity
:
87.8 [%]
Work
:
1078.6 [kJ]
Max. Cadence
:
78.0 [rpm]
Avg. Cadence
:
71.5 [rpm]
Max. Speed
:
22.2 [mph]
Avg. Speed
:
19.4 [mph]
Max. Heart Rate
:
131 [bpm]
Avg. Heart Rate
:
123 [bpm]
Max. Pedaling Power
:
271.6 [W]
Avg. Pedaling Power
:
199.6 [W]
NP™
:
200.0 [W]
TSS™
:
10.7
IF™
:
0.27
Interval Intensity
:
87.8 [%]
Work
:
1078.6 [kJ]
Max. Cadence
:
78.0 [rpm]
Avg. Cadence
:
71.5 [rpm]
Max. Speed
:
22.2 [mph]
Avg. Speed
:
19.4 [mph]
Max. Heart Rate
:
131 [bpm]
Avg. Heart Rate
:
123 [bpm]
Max. Pedaling Power
:
271.6 [W]
Avg. Pedaling Power
:
199.6 [W]
NP™
:
200.0 [W]
Monday Mar 28, 2016 #
7 AM
Easy Bike (easy bike) 2:00:00 [3] 35.7 mi (17.9 mph)
ahr:118 max:128 slept:7.5
easy bike
10 AM
Swimming (mod swim) 1:04:00 [3] 2.27 mi (2.1 mph)
mod swim
2000 swim wu
1000 pull
1000 swim with fins
2000 swim wu
1000 pull
1000 swim with fins