Long Bike (long bike) 4:34:25 [3] 73.65 mi (16.1 mph) +5206ft
ahr:138 max:161 slept:7.0
Long Bike Seal Beach to TurnBull CYN, hit the CYN x3 and once up Edgeridge , feel much better this week with more improvement climbing , like starting early in the morning. Power Meter shows I hit 20% incline, I think because I hugged the right side of the street on Edgeride which appeared more steep, and it was.
TSS™
:
42.5
IF™
:
0.30
Interval Intensity
:
95.3 [%]
Work
:
3370.0 [kJ]
Max. Cadence
:
110.0 [rpm]
Avg. Cadence
:
69.4 [rpm]
Max. Speed
:
35.5 [mph]
Avg. Speed
:
15.7 [mph]
Max. Heart Rate
:
161 [bpm]
Avg. Heart Rate
:
138 [bpm]
Max. Pedaling Power
:
606.5 [W]
Avg. Pedaling Power
:
204.7 [W]
NP™
:
228.7 [W]
Max. Grade
:
20.3 [%]
Avg. Grade
:
-0.1 [%]
Max. Temperature
:
75.2 [°F]
Avg. Temperature
:
60.8 [°F]
Min. Temperature
:
49.3 [°F]