Training Log Archive: gregorysorensenIn the 7 days ending Jun 19, 2016:
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Saturday Jun 18, 2016 #
7 AM
Long Bike (long bike) 4:03:50 [3] 77.45 mi (19.1 mph)
ahr:145 max:165 slept:8.0 weight:181lbs
Seal Beach to end of Trail in Azusa, left leg not feeling well on the way back
Friday Jun 17, 2016 #
6 AM
Swimming (mod swim) 1:05:54 [3] 2.27 mi (2.1 mph)
slept:6.0
2000 swim 2000 pull, very sore from shoulder work yesterday and back and arm work early this morning, my arms did not feel like moving
Thursday Jun 16, 2016 #
4 AM
Running (mod run) 1:00:00 [3] 7.93 mi (7:34 / mi)
ahr:132 max:162 slept:7.5
mod run
6 AM
Weights (Weights) 1:00:00 [3]
chest shoulders, stretching
3 PM
Road Bike (mod bike) 1:00:00 [3] 19.5 mi (19.5 mph)
ahr:123 max:135
Mod bike
Wednesday Jun 15, 2016 #
9 AM
Swimming (mod swim) 1:02:50 [3] 2.3 mi (2.2 mph)
slept:7.5
2000 swim build
500 fins
1500 pull odds easy, evens tempo
500 fins
1500 pull odds easy, evens tempo
Tuesday Jun 14, 2016 #
Weights (Weights) 1:00:00 [3]
legs, stretching
4 AM
Running (mod run) 1:00:00 [3] 7.93 mi (7:34 / mi)
ahr:142 max:157 slept:6.0 weight:183.5lbs
legs little sore,
3 PM
Road Bike (mod bike) 1:00:00 [3] 19.1 mi (19.1 mph)
ahr:125 max:135