Training Log Archive: gregorysorensenIn the 7 days ending Aug 28, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Friday Aug 26, 2016 #
4 AM
Weights (Weights) 1:00:00 [3]
arms, back, core, stretching
5 AM
Swimming (mod swim) 40:00 [3] 1.45 mi (2.2 mph)
slept:6.5
500 wu
2000 pull odds mod evens fast
50 CD
2000 pull odds mod evens fast
50 CD
Thursday Aug 25, 2016 #
4 AM
Running (mod run) 1:10:00 [3] 9.25 mi (7:34 / mi)
slept:7.0 weight:183.5lbs
mod run, legs tired from bike ride, forgot my hr strap
6 AM
Weights (Weights) 1:15:00 [3]
chest, shoulder, core, stretching, was very happy with my strength, seeing some improvements
Wednesday Aug 24, 2016 #
5 AM
Swimming (mod swim) 50:47 [3] 1.7 mi (2.0 mph)
slept:6.5
3000 long arms, just stretching it out
3 PM
Road Bike (mod bike) 1:32:33 [3] 28.64 mi (18.6 mph)
ahr:125 max:159
Mod bike , got stung by a bee on the inner thigh, tried stopping quickly but it was to late :(
Tuesday Aug 23, 2016 #
4 AM
Running (mod run) 1:10:00 [3] 9.25 mi (7:34 / mi)
ahr:134 max:153 slept:6.5 weight:186lbs
mod run
6 AM
Weights (Weights) 1:15:00 [3]
legs, core, stretching
Monday Aug 22, 2016 #
5 AM
Swimming (Mod swim) 52:52 [3] 1.59 mi (1.8 mph)
slept:5.5
7 AM
Road Bike (Hill repeats ) 59:36 [3] 13.72 mi (13.8 mph)
ahr:114 max:155
Hill repeats with Brad in Seal Beach