Training Log Archive: gregorysorensenIn the 7 days ending Sep 4, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Sep 4, 2016 #
6 AM
Road Bike (Mod bike) 2:51:57 [3] 51.57 mi (18.0 mph)
ahr:128 max:149 slept:6.0
Mod bike
Saturday Sep 3, 2016 #
6 AM
Long Bike (Long bike ) 4:16:00 [3] 80.43 mi (18.9 mph)
ahr:141 max:160 slept:7.0
Long bike up to Azusa up a little of Hwy 39 and flipped it
Friday Sep 2, 2016 #
4 AM
Weights (Weights) 1:00:00 [3]
arms, back, core, stretching
5 AM
Swimming (mod swim) 49:26 [3] 1.7 mi (2.1 mph)
3 k pulling, on feeling it today, arms and back tight and sore and lifting weights prior
Thursday Sep 1, 2016 #
4 AM
Running (mod run) 1:10:00 [3] 9.25 mi (7:34 / mi)
ahr:136 max:154 slept:7.0
mod run
6 AM
Weights (Weights) 1:15:00 [3]
shoulders, chest, core, stretching
getting stronger on all my lifts
getting stronger on all my lifts
Wednesday Aug 31, 2016 #
5 AM
TT Bike intervals (mod swim) 51:26 [3] 1.7 mi (2.0 mph)
slept:7.5
300 wu
4x50s on 5sec
100 on 1:40
4x50s on 5sec
200 on 3:15
4x50s on 5sec
300 on 4:30
4x50s on 5sec
400 on 6min
4x50s on 5sec
500 on 7:30
200 CD
4x50s on 5sec
100 on 1:40
4x50s on 5sec
200 on 3:15
4x50s on 5sec
300 on 4:30
4x50s on 5sec
400 on 6min
4x50s on 5sec
500 on 7:30
200 CD
4 PM
Road Bike (mod bike) 1:29:44 [3] 28.7 mi (19.2 mph)
ahr:133 max:167
Mod bike
Tuesday Aug 30, 2016 #
4 AM
Running (mod run) 1:10:00 [3] 9.25 mi (7:34 / mi)
ahr:138 max:150 slept:6.75 weight:183.8lbs
mod run
6 AM
Weights (Weights) 1:15:00 [3]
legs, core, stretching
Monday Aug 29, 2016 #
7 AM
Road Bike (mod bike) 2:10:00 [3] 42.03 mi (19.4 mph)
ahr:151 max:166 slept:7.0
Mod bike