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Training Log Archive: gregorysorensen

In the 7 days ending Sep 25, 2016:

activity # timemileskm+ft
  Long Bike1 4:03:22 77.49(19.1/h) 124.71(30.7/h)
  Weights3 3:25:00
  Mod Bike2 3:05:00 57.3(18.6/h) 92.22(29.9/h)
  Running2 2:20:00 18.51(7.9/h) 29.79(12.8/h)
  Mod Swim2 1:41:00 3.44(2.0/h) 5.53(3.3/h)
  Total10 14:34:22 156.74 252.25
averages - sleep:6.4 weight:185lbs

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

10 AM

Mod Bike (mod bike) 1:32:00 [3] 28.65 mi (18.7 mph)
ahr:131 max:147 slept:8.0

mod bike

Saturday Sep 24, 2016 #

6 AM

Long Bike (Long bike ) 4:03:22 [3] 77.49 mi (19.1 mph)
ahr:145 max:167 slept:6.5

Long bike up the San Gabe to end of trail

Friday Sep 23, 2016 #

4 AM

Weights (Weights) 55:00 [3]

arms, back, core
5 AM

Mod Swim (mod swim) 52:00 [3] 1.73 mi (2.0 mph)
slept:6.0

350 WU
100 Fast
200 Mod
200 Fast
200 Mod
300 Fast
200 Mod
400 Fast
200 Mod
500 Fast
200 Mod
200 choice easy CD

Thursday Sep 22, 2016 #

4 AM

Running (mod run) 1:10:00 [3] 9.26 mi (7.9 mph)
ahr:141 max:170 slept:6.0 weight:185lbs

mod run
6 AM

Weights (Weights) 1:15:00 [3]

shoulders, chest, core, stretching

Wednesday Sep 21, 2016 #

5 AM

Mod Swim (mod swim) 49:00 [3] 1.7 mi (2.1 mph)
slept:6.0

3k swim, just going through the motions
4 PM

Mod Bike (mod bike) 1:33:00 [3] 28.65 mi (18.5 mph)
ahr:134 max:150

mod bike

Tuesday Sep 20, 2016 #

4 AM

Running (mod run) 1:10:00 [3] 9.25 mi (7.9 mph)
ahr:133 max:152 slept:6.0

tired after spending a beautiful weekend up at UC Santa Barbara, then up to Los Olivos , drinking some nice wines and eating some fancy food...., Nobu down in Malibu was the bomb.... but $375 for lunch for two little high but the Doc wanted to celebrate one of the kids leaving the nest egg
6 AM

Weights (Weights) 1:15:00 [3]

legs, core, stretching

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