Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gregorysorensen

In the 7 days ending Oct 2, 2016:

activity # timemileskm+ft
  Mod Bike4 7:01:00 131.8(18.8/h) 212.11(30.2/h)
  Weights3 3:25:00
  Running2 2:20:00 18.51(7.9/h) 29.79(12.8/h)
  Mod Swim1 49:40 1.7(2.1/h) 2.74(3.3/h)
  Total10 13:35:40 152.01 244.64
averages - sleep:5.9 weight:184.5lbs

«»
2:25
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

7 AM

Mod Bike (mod bike) 2:10:00 [3] 42.1 mi (19.4 mph)
ahr:135 max:157 slept:5.75

Avg Power 205
NP 217

Saturday Oct 1, 2016 #

5 AM

Mod Bike (mod bike) 1:45:00 [3] 32.3 mi (18.5 mph)
ahr:121 max:150 slept:6.0

Early morning Ride, softball games early so bike real early

Friday Sep 30, 2016 #

5 AM

Weights (Weights ) 55:00 [3]

Arms and back, stretching

Thursday Sep 29, 2016 #

4 AM

Running (mod run) 1:10:00 [3] 9.26 mi (7.9 mph)
ahr:139 max:157 slept:5.75 weight:184lbs

mod run, legs very heavy
6 AM

Weights (Weights) 1:15:00 [3]

chest, shoulder, core

Wednesday Sep 28, 2016 #

5 AM

Mod Swim (mod swim) 49:40 [3] 1.7 mi (2.1 mph)
slept:6.0

easy swim pulling
4 PM

Mod Bike (mod bike) 1:32:00 [3] 28.7 mi (18.7 mph)
ahr:123 max:150

Mod bike

Tuesday Sep 27, 2016 #

4 AM

Running (mod run) 1:10:00 [3] 9.25 mi (7.9 mph)
ahr:140 max:156 slept:6.0 weight:185lbs

mod run
6 AM

Weights (Weights) 1:15:00 [3]

legs, core, stretching

Monday Sep 26, 2016 #

9 AM

Mod Bike (mod bike) 1:34:00 [3] 28.7 mi (18.3 mph)
ahr:125 max:158 slept:6.0

Mod bike

« Earlier | Later »