Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gregorysorensen

In the 7 days ending Oct 9, 2016:

	activity	#	time	miles		km		+ft
	Long Bike	1	4:05:00	77.82	(19.1/h)	125.24	(30.7/h)	1272
	Road Bike	2	3:53:00	70.8	(18.2/h)	113.94	(29.3/h)
	Running	2	2:20:00	18.5	(7:34)	29.77	(4:42)
	Weights	2	2:10:00
	Swimming	1	48:00	1.7	(2.1/h)	2.74	(3.4/h)
	Total	8	13:16:00	168.82		271.7		1272
averages - sleep:7.1 weight:185.7lbs

4:05

0:00

» now

Saturday Oct 8, 2016 #

6 AM

Long Bike (Long bike ) 4:05:00 [3] 77.82 mi (19.1 mph) +1272ft
ahr:143 max:158 slept:8.5

Good sleep last night

Bike ride up the San Gabe to the end of bike trail, lots of wind from the dam to the end of trail (last 5 miles), hopped on it on the way home then grabbed to triathletes wheel the last 12 miles. Lower back keeps fading on me, would like to sustain longer as I keep having to get out of saddle to stretch it and relieve it

Friday Oct 7, 2016 #

4 AM

Weights (Weights) 55:00 [3]

arms, back, core, stretching

was going to swim after but forgot my key to the pool left it on the other key chain...

Thursday Oct 6, 2016 #

4 AM

Running (mod run) 1:10:00 [3] 9.25 mi (7:34 / mi)
ahr:133 max:168 slept:7.0 weight:184.5lbs

mod run

6 AM

Weights (Weights) 1:15:00 [3]

shoulders, chest, core, stretching

Wednesday Oct 5, 2016 #

5 AM

Swimming (mod swim) 48:00 [3] 1.7 mi (2.1 mph)
slept:6.75

3000 pull, back very sore from lifting yesterday, not feeling good this AM

4 PM

Road Bike (mod bike) 1:33:00 [3] 28.7 mi (18.5 mph)
ahr:128 max:145

Mod bike

Tuesday Oct 4, 2016 #

4 AM

Running (mod run) 1:10:00 [3] 9.25 mi (7:34 / mi)
ahr:143 max:159 slept:5.75 weight:187lbs

time to back down the eating or I may see myself back at my old college football weight.

Monday Oct 3, 2016 #

8 AM

Road Bike (mod bike) 2:20:00 [3] 42.1 mi (18.0 mph)
ahr:124 max:138 slept:7.5

Nice easy recovery ride

« Earlier | Later »