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Training Log Archive: gregorysorensen

In the 7 days ending Oct 9, 2016:

activity # timemileskm+ft
  Long Bike1 4:05:00 77.82(19.1/h) 125.24(30.7/h) 1272
  Mod Bike2 3:53:00 70.8(18.2/h) 113.94(29.3/h)
  Running2 2:20:00 18.5(7.9/h) 29.77(12.8/h)
  Weights2 2:10:00
  Mod Swim1 48:00 1.7(2.1/h) 2.74(3.4/h)
  Total8 13:16:00 168.82 271.7 1272
averages - sleep:7.1 weight:185.7lbs

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MoTuWeThFrSaSu

Saturday Oct 8, 2016 #

6 AM

Long Bike (Long bike ) 4:05:00 [3] 77.82 mi (19.1 mph) +1272ft
ahr:143 max:158 slept:8.5

Good sleep last night

Bike ride up the San Gabe to the end of bike trail, lots of wind from the dam to the end of trail (last 5 miles), hopped on it on the way home then grabbed to triathletes wheel the last 12 miles. Lower back keeps fading on me, would like to sustain longer as I keep having to get out of saddle to stretch it and relieve it

Friday Oct 7, 2016 #

4 AM

Weights (Weights) 55:00 [3]

arms, back, core, stretching

was going to swim after but forgot my key to the pool left it on the other key chain...

Thursday Oct 6, 2016 #

4 AM

Running (mod run) 1:10:00 [3] 9.25 mi (7.9 mph)
ahr:133 max:168 slept:7.0 weight:184.5lbs

mod run
6 AM

Weights (Weights) 1:15:00 [3]

shoulders, chest, core, stretching

Wednesday Oct 5, 2016 #

5 AM

Mod Swim (mod swim) 48:00 [3] 1.7 mi (2.1 mph)
slept:6.75

3000 pull, back very sore from lifting yesterday, not feeling good this AM
4 PM

Mod Bike (mod bike) 1:33:00 [3] 28.7 mi (18.5 mph)
ahr:128 max:145

Mod bike

Tuesday Oct 4, 2016 #

4 AM

Running (mod run) 1:10:00 [3] 9.25 mi (7.9 mph)
ahr:143 max:159 slept:5.75 weight:187lbs

time to back down the eating or I may see myself back at my old college football weight.

Monday Oct 3, 2016 #

8 AM

Mod Bike (mod bike) 2:20:00 [3] 42.1 mi (18.0 mph)
ahr:124 max:138 slept:7.5

Nice easy recovery ride

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