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Training Log Archive: gregorysorensen

In the 7 days ending Oct 16, 2016:

activity # timemileskm+ft
  Mod Bike5 10:28:14 197.8(18.9/h) 318.33(30.4/h)
  Weights3 3:20:00
  Running2 2:20:00 18.51(7.9/h) 29.79(12.8/h)
  Mod Swim2 1:44:48 3.69(2.1/h) 5.94(3.4/h)
  Total12 17:53:02 220.0 354.06
averages - sleep:7.1 weight:184.6lbs

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Sunday Oct 16, 2016 #

7 AM

Mod Bike (mod bike) 2:17:00 [3] 42.1 mi (18.4 mph)
ahr:130 max:151 slept:8.0

just nice and easy only small ring work high cadence

Saturday Oct 15, 2016 #

5 AM

Mod Bike (mod bike) 2:51:00 [3] 53.0 mi (18.6 mph)
ahr:130 max:159 slept:7.5

Early morning Ride in the dark for half the ride, softball game early = early riding

Friday Oct 14, 2016 #

4 AM

Weights (Weights) 50:00 [3]

arms back core
5 AM

Mod Swim (mod swim) 49:48 [3] 1.7 mi (2.0 mph)
slept:6.0

arms and back sore and tight and stiff, DAM!! Could not get into a rhythm the entire swim, felt like I was sinking :(

Thursday Oct 13, 2016 #

4 AM

Running (mod run) 1:10:00 [3] 9.26 mi (7.9 mph)
ahr:144 max:183 slept:6.75 weight:183.8lbs

surprise my hr got that high, must be excited about flying to Europe hanging with the boyz
6 AM

Weights (Weights) 1:15:00 [3]

chest, shoulders, core, stretching

Getting a lot stronger, may start to back it down a little as I can feel my flexibility changing in the pool, bike, run seems to be OK, good old muscle memory coming back
3 PM

Mod Bike (mod bike) 1:28:14 [3] 28.7 mi (19.5 mph)
ahr:132 max:152

Mod bike

Wednesday Oct 12, 2016 #

5 AM

Mod Swim (mod swim) 55:00 [3] 1.99 mi (2.2 mph)
slept:7.0

3500 yard swim with some efforts every other 500
3 PM

Mod Bike (mod bike) 1:28:00 [3] 28.7 mi (19.6 mph)
ahr:136 max:155

mod bike

Tuesday Oct 11, 2016 #

4 AM

Running (mod run) 1:10:00 [3] 9.25 mi (7.9 mph)
ahr:130 max:145 slept:6.5 weight:185.5lbs

mod run, legs little sore from bike ride yesterday
6 AM

Weights (Weights) 1:15:00 [3]

legs, core, stretching

getting a lot stronger, may back it down on weight, feel I'm loosing flexibility on the bike

Monday Oct 10, 2016 #

7 AM

Mod Bike (mod bike) 2:24:00 [3] 45.3 mi (18.9 mph)
ahr:128 max:154 slept:8.0

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