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Training Log Archive: gregorysorensen

In the 7 days ending Oct 23, 2016:

activity # timemileskm+ft
  Mod Bike1 1:36:00 28.7(17.9/h) 46.19(28.9/h)
  Weights1 1:15:00
  Running1 1:10:00 9.26(7.9/h) 14.9(12.8/h)
  Easy Bike1 38:00 7.35(11.6/h) 11.83(18.7/h)
  Total4 4:39:00 45.31 72.92
averages - sleep:6 weight:183.5lbs

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Saturday Oct 22, 2016 #

5 PM

Easy Bike (easy bike) 38:00 [3] 7.35 mi (11.6 mph)
slept:5.0

Put our bikes together after arriving from Paris Via the Chunnel. Just stretching the legs out and riding around through Hyde Park just before sunset..

Tuesday Oct 18, 2016 #

3 AM

Running (mod run) 1:10:00 [3] 9.26 mi (7.9 mph)
ahr:134 max:152 slept:5.5 weight:183.5lbs

real early run, very tired and not feeling this at all, but wanted to get a run in before I head out with Art & LenDog to France, finally woke-up after 15 minutes
5 AM

Weights (Weights) 1:15:00 [3]

quick entire body workout, probably looked like someone in a gym the first time just walking over to each machine or free-weight and trying it out....

Monday Oct 17, 2016 #

Mod Bike (mod bike) 1:36:00 [3] 28.7 mi (17.9 mph)
ahr:135 max:150 slept:7.5

Mod bike

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