Training Log Archive: gregorysorensen

Rode from the house in Seal Beach up the San Gabe bike path to were it ends and rode up hwy 39 for a couple of miles climbing just a tiny bit and then flip it and headed home. Felt a few sprinkles along the way, about a mile from the house the rain began, I just beat it before getting a little soaked.

Workout Name
:
10-30-2016 06:34:35 am
Start Time
:
10/30/2016 6:34:35 AM
End Time
:
10/30/2016 10:50:52 AM
Riding Time
:
4:13:09
Elapsed Time
:
4:16:17
Distance
:
80.49 [mi]
Elevation Gain
:
1344.8 [ft]
Elevation Loss
:
1444.9 [ft]
TSS™
:
272.9
IF™
:
0.80
Interval Intensity
:
95 [%]
Work
:
3174.8 [kJ]
Max. Cadence
:
110.0 [rpm]
Avg. Cadence
:
76.9 [rpm]
Max. Speed
:
32.7 [mph]
Avg. Speed
:
19.0 [mph]
Max. Heart Rate
:
163 [bpm]
Avg. Heart Rate
:
145 [bpm]
Max. Pedaling Power
:
718.8 [W]
Avg. Pedaling Power
:
209.0 [W]
Max. Pedaling Efficiency
:
59.5 [%]
Avg. Pedaling Efficiency
:
35.5 [%]
NP™
:
221.2 [W]
Avg. Power Balance (L : R)
:
50.6：49.4 [%]

Beautiful bike ride through Oxford just outside London out to the Country Side , saw Couple Castles, just enjoyed the ride and sights the entire time.

Rode from Central London all the way out to Surrey Hills, Box Hills, Scary ride the entire way keeping our heads on a swivel, dodging Lorries, Black Taxis, Cars, People, you name it we dodged it. Best way to describe it like playing in a video game.