Training Log Archive: gregorysorensenIn the 7 days ending Dec 4, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Dec 4, 2016 #
7 AM
Road Bike (mod bike) 2:20:00 [3] 42.11 mi (18.0 mph)
ahr:124 max:142 slept:7.0
Mod bike
Saturday Dec 3, 2016 #
7 AM
Long Bike (long bike) 4:16:00 [3] 77.5 mi (18.2 mph)
ahr:133 max:154 slept:6.0
Long bike up the San Gabe
Friday Dec 2, 2016 #
5 AM
Road Bike (mod bike) 1:15:00 [3] 20.37 mi (16.3 mph) +629ft
ahr:122 max:150 slept:7.0
bike commute to work
2 PM
Road Bike (mod bike) 1:06:00 [3] 20.37 mi (18.5 mph)
ahr:127 max:150
Mod bike commute home
Thursday Dec 1, 2016 #
4 AM
Running (mod run) 1:20:00 [3] 10.55 mi (7:35 / mi)
ahr:145 max:182 weight:185lbs
mod run
6 AM
Weights (Weights) 1:20:00 [3]
slept:6.5
shoulders, back, chest, stretching
3 PM
Road Bike (mod bike) 1:33:00 [3] 28.74 mi (18.5 mph)
ahr:126 max:150
Mod bike
Tuesday Nov 29, 2016 #
4 AM
Running (mod run) 1:20:00 [3] 10.55 mi (7:35 / mi)
ahr:148 max:180
mod run, felt tired, head cold not going away
6 AM
Weights (Weights) 1:15:00 [3]
slept:7.5
legs, stretching, core
Monday Nov 28, 2016 #
5 AM
Swimming (mod swim) 51:36 [3] 1.81 mi (2.1 mph)
slept:7.0
mod swim, cold this morning