In the 7 days ending Jan 29, 2017:
Long Bike (long bike) 4:21:00 [3] 78.0 mi (17.9 mph) ahr:131 max:160 slept:7.5
Long Bike (long bike) 4:14:00 [3] 78.0 mi (18.4 mph) ahr:135 max:160 slept:7.75
Weights (Weights) 35:00 [3] slept:8.5
Running (mod run) 1:30:00 [3] 11.88 mi (7:35 / mi) ahr:146 max:211 weight:184lbs
Weights (Weights) 55:00 [3] slept:6.0
Road Bike (Mod bike) 1:36:00 [3] 29.11 mi (18.2 mph) ahr:128 max:141
Swimming (mod swim) 50:00 [3] 1.79 mi (2.1 mph) slept:6.75
Road Bike (mod bike) 1:32:00 [3] 29.11 mi (19.0 mph) ahr:127 max:140
Running (mod run) 1:30:00 [3] 11.89 mi (7:34 / mi) ahr:143 max:167 slept:6.0 weight:186.5lbs
Weights (Weights) 1:20:00 [3]
Road Bike (Mod bike) 1:36:00 [3] 29.11 mi (18.2 mph) ahr:123 max:134
Swimming (mod swim) 50:13 [3] 1.79 mi (2.1 mph) slept:7.5
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