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Training Log Archive: gregorysorensen

In the 7 days ending Jan 29, 2017:

activity # timemileskm+ft
  Long Bike2 8:35:00 156.0(18.2/h) 251.06(29.2/h)
  Road Bike3 4:44:00 87.33(18.4/h) 140.54(29.7/h)
  Running2 3:00:00 23.77(7:34) 38.25(4:42)
  Weights3 2:50:00
  Swimming 2 1:40:13 3.58(2.1/h) 5.76(3.4/h)
  Total12 20:49:13 270.68 435.61
averages - sleep:7.1 weight:185.2lbs

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Sunday Jan 29, 2017 #

6 AM

Long Bike (long bike) 4:21:00 [3] 78.0 mi (17.9 mph)
ahr:131 max:160 slept:7.5

Back up the San Gabe, more windy today

Saturday Jan 28, 2017 #

6 AM

Long Bike (long bike) 4:14:00 [3] 78.0 mi (18.4 mph)
ahr:135 max:160 slept:7.75

Long bike up the San Gabe to Hwy 39 and back, very cold up and then warmed up a little on the way back

Friday Jan 27, 2017 #

6 AM

Weights (Weights) 35:00 [3]
slept:8.5

arms, little core and stretching

Thursday Jan 26, 2017 #

4 AM

Running (mod run) 1:30:00 [3] 11.88 mi (7:35 / mi)
ahr:146 max:211 weight:184lbs

mod run, I don't think the max hr is correct
6 AM

Weights (Weights) 55:00 [3]
slept:6.0

chest, shoulders, core, stretching
2 PM

Road Bike (Mod bike) 1:36:00 [3] 29.11 mi (18.2 mph)
ahr:128 max:141

Mod bike

Wednesday Jan 25, 2017 #

5 AM

Swimming (mod swim) 50:00 [3] 1.79 mi (2.1 mph)
slept:6.75

mod swim, few efforts
3 PM

Road Bike (mod bike) 1:32:00 [3] 29.11 mi (19.0 mph)
ahr:127 max:140

Mod to more tempo ride, lots wind

Tuesday Jan 24, 2017 #

4 AM

Running (mod run) 1:30:00 [3] 11.89 mi (7:34 / mi)
ahr:143 max:167 slept:6.0 weight:186.5lbs

mod run, need to watch my diet
6 AM

Weights (Weights) 1:20:00 [3]

legs, back, core, stretching
3 PM

Road Bike (Mod bike) 1:36:00 [3] 29.11 mi (18.2 mph)
ahr:123 max:134

Mod bike, cold not feeling the ride

Monday Jan 23, 2017 #

5 AM

Swimming (mod swim) 50:13 [3] 1.79 mi (2.1 mph)
slept:7.5

mod swim, felt good this am

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