Training Log Archive: gregorysorensenIn the 7 days ending Mar 26, 2017:
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Sunday Mar 26, 2017 #
Note
off day, softball tourney, LET GO THRASHERS !!!
Saturday Mar 25, 2017 #
6 AM
Road Bike (Mod bike) 2:15:00 [3] 42.5 mi (18.9 mph)
ahr:128 max:148 slept:6.75
Mod bike
Friday Mar 24, 2017 #
5 AM
Running (mod run) 1:30:00 [3] 11.75 mi (7:40 / mi)
ahr:144 max:155 slept:6.75 weight:184lbs
felt good,after the run felt my left hip popping a little
1 PM
Road Bike (mod bike) 1:38:00 [3] 29.11 mi (17.8 mph)
ahr:134 max:146
mod bike
Thursday Mar 23, 2017 #
5 AM
Weights (Weights) 1:05:00 [3]
chest, arms, shoulder, core
Wednesday Mar 22, 2017 #
5 AM
Swimming (Mod swim) 51:48 [3] 1.88 mi (2.2 mph)
slept:7.25
Mod swim
3 PM
Road Bike (Mod bike) 1:40:00 [3] 29.11 mi (17.5 mph)
ahr:119 max:144
Very windy
Tuesday Mar 21, 2017 #
3 AM
Running (mod run) 1:30:00 [3] 11.75 mi (7:40 / mi)
ahr:144 max:185 slept:6.0 weight:182.5lbs
weird about 10 minutes left in my run my stomach started to cramp, stop for couple min grabbed some water and finished the run, hr little high for max?
5 AM
Weights (Weights) 1:15:00 [3]
legs little lighter today, back, stretching, core
Monday Mar 20, 2017 #
5 AM
Swimming (mod swim) 51:30 [3] 1.81 mi (2.1 mph)
slept:6.75
mod bike
12 PM
Road Bike (mod bike) 1:36:00 [3] 29.11 mi (18.2 mph)
ahr:119 max:138
Mod bike