Training Log Archive: gregorysorensenIn the 7 days ending Apr 23, 2017:
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Sunday Apr 23, 2017 #
7 AM
Road Bike (mod bike) 2:48:00 [3] 49.2 mi (17.6 mph)
ahr:124 max:158 slept:7.5
Good sleep, rolled out from LenDogs Bike Shop with Len and John down pch to San Joaquin up Spyglass , then Newport Coast and headed back
Saturday Apr 22, 2017 #
6 AM
Long Bike (Long bike ) 4:15:00 [3] 80.15 mi (18.9 mph)
ahr:138 max:164 slept:7.0
Long bike up San Gabe
Friday Apr 21, 2017 #
5 AM
Running (Mod run) 1:30:00 [3] 11.75 mi (7:40 / mi)
ahr:144 max:164 slept:5.75 weight:185lbs
Mod run
3 PM
Road Bike (Mod bike) 54:17 [3] 17.14 mi (18.9 mph)
ahr:129 max:152
Mid bike, flat tire
Thursday Apr 20, 2017 #
4 PM
Road Bike (Mod bike) 1:33:00 [3] 29.11 mi (18.8 mph)
ahr:124 max:145 slept:8.5
Good rest the last couple days in Santa Barbara, legs felt good
Wednesday Apr 19, 2017 #
Note
Day off
Tuesday Apr 18, 2017 #
Note
Rest Day
Monday Apr 17, 2017 #
5 AM
Swimming (mod) 1:03:20 [3] 2.27 mi (2.2 mph)
slept:6.0
mod swim
9 AM
Road Bike (mod bike) 1:36:50 [3] 29.11 mi (18.0 mph)
ahr:120 max:136
Mod bike