Training Log Archive: gregorysorensenIn the 7 days ending May 14, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday May 14, 2017 #
7 AM
Road Bike (Mod bike) 2:16:00 [3] 42.5 mi (18.8 mph)
ahr:129 max:148 slept:6.0
Mod bike, shaking out legs
Saturday May 13, 2017 #
6 AM
Long Bike (Long bike ) 5:25:10 [3] 74.2 mi (13.7 mph) +9550ft
ahr:130 max:168 slept:7.0
Good climb from San Gabriel parking lot at end of bike trail up hwy 39 to East Fork up GMR, up to Baldy Ski lifts and back down, Caltrans were cleaning the hwy for Calif Tour on this Thursday.
Kj 3468.5
NP 213
Avg 181
Legs still have no pop from last week's ride
Kj 3468.5
NP 213
Avg 181
Legs still have no pop from last week's ride
Friday May 12, 2017 #
5 AM
Running (Mod run) 1:30:00 [3] 11.75 mi (7:40 / mi)
ahr:144 max:156 slept:7.0 weight:184.5lbs
Mod run
Thursday May 11, 2017 #
5 AM
Weights (Weights) 1:05:00 [3]
arms, shoulders, chest, core
Wednesday May 10, 2017 #
2 PM
Road Bike (Mod bike) 1:33:30 [3] 29.11 mi (18.7 mph)
ahr:120 max:133 slept:7.0
Mod bike
Tuesday May 9, 2017 #
3 AM
Weights (Weights ) 1:15:00 [3]
Legs, back, core, stretching
5 AM
Running (Mod run) 1:30:00 [3] 11.75 mi (7:40 / mi)
ahr:145 max:155 slept:5.5 weight:184lbs
Legs little tired from all that climbing over the weekend
Monday May 8, 2017 #
2 PM
Road Bike (mod bike) 1:34:00 [3] 29.11 mi (18.6 mph)
ahr:123 max:139 slept:7.5
Easy to mod bike