Training Log Archive: gregorysorensenIn the 7 days ending May 28, 2017:
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Sunday May 28, 2017 #
Note
Softball Tourney All Day
Saturday May 27, 2017 #
Note
Softball Tourney All Day
Friday May 26, 2017 #
5 AM
Running (Mod run) 1:30:00 [3] 11.75 mi (7:40 / mi)
ahr:138 max:146 slept:6.25 weight:184.5lbs
Mod run
3 PM
Road Bike (Mod bike) 52:55 [3] 15.6 mi (17.7 mph) +980ft
ahr:119 max:141
Few hills around here
Thursday May 25, 2017 #
5 AM
Weights (Weights ) 1:05:00 [3]
slept:7.0
Chest, shoulders, arms, core
1 PM
Road Bike (Mod bike) 1:39:00 [3] 31.55 mi (19.1 mph)
ahr:125 max:141
Mod bike with a few efforts mixed in
Wednesday May 24, 2017 #
8 AM
Road Bike (easy bike) 1:14:00 [3] 21.55 mi (17.5 mph)
ahr:119 max:132 slept:9.0
Best sleep in a long time
easy spin with the LenDog from the shop down to HB for a coffee and back, stretching the legs
easy spin with the LenDog from the shop down to HB for a coffee and back, stretching the legs
Tuesday May 23, 2017 #
5 AM
Running (Mod run) 1:30:00 [3] 11.75 mi (7:40 / mi)
ahr:139 max:156 slept:6.0 weight:184lbs
Mod run ,no weights today, had to dropped Karen off at airport early
12 PM
Easy Bike (Mod bike) 1:44:00 [3] 31.59 mi (18.2 mph)
ahr:121 max:144
Mod to easy bike
Monday May 22, 2017 #
5 AM
Swimming (Mod swim) 48:53 [3] 1.76 mi (2.2 mph)
slept:6.5
Mod swim
1 PM
Road Bike (Mod bike) 1:43:00 [3] 31.59 mi (18.4 mph)
ahr:121 max:144
Easy bike