Training Log Archive: gregorysorensenIn the 7 days ending Jun 18, 2017:
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Sunday Jun 18, 2017 #
Note
Softball tourment, Simi Valley
Saturday Jun 17, 2017 #
Note
Softball Tournment, Simi Valley, HOT!!
Go Dyllan⚾️
Go Dyllan⚾️
Friday Jun 16, 2017 #
4 AM
Running (Mod run) 1:30:00 [3] 11.75 mi (7:40 / mi)
ahr:143 max:160 slept:6.5 weight:182.5lbs
Mod run
Thursday Jun 15, 2017 #
5 AM
Weights (Weights ) 1:15:00 [3]
slept:7.5
Legs, back, core, lighter today
1 PM
Road Bike (mod bike) 1:48:00 [3] 31.62 mi (17.6 mph)
ahr:122 max:137
mod bike, legs very tired from leg workout this morning
Wednesday Jun 14, 2017 #
4 AM
Weights (Weights) 55:00 [3]
slept:6.0
chest, arms, shoulders, core
5 AM
Swimming (mod swim) 32:00 [3] 1.13 mi (2.1 mph)
easy swim, 2000 yards
1 PM
Road Bike (Mod bike) 1:50:00 [3] 31.6 mi (17.2 mph)
ahr:117 max:134
Mod bike
Slow leak back tire had to stop and hand pump tire 4x
Slow leak back tire had to stop and hand pump tire 4x
Tuesday Jun 13, 2017 #
4 AM
Running (mod run) 1:30:00 [3] 11.75 mi (7:40 / mi)
ahr:145 max:158 slept:7.0 weight:182.5lbs
mod run
Monday Jun 12, 2017 #
5 AM
Swimming (Mod swim) 50:30 [3] 1.79 mi (2.1 mph)
slept:7.75
Mod swim
1 PM
Road Bike (Mod bike) 1:43:00 [3] 31.6 mi (18.4 mph)
ahr:123 max:143
Mod to easy bike