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Training Log Archive: gregorysorensen

In the 7 days ending Jun 25, 2017:

activity # timemileskm+ft
  Road Bike5 9:31:00 179.86(18.9/h) 289.46(30.4/h)
  Long Bike1 5:07:00 72.72(14.2/h) 117.03(22.9/h) 9170
  Running2 3:00:00 23.6(7:38) 37.98(4:44)
  Weights2 2:20:00
  Swimming 1 48:00 1.79(2.2/h) 2.88(3.6/h)
  Total11 20:46:00 277.97 447.35 9170
averages - sleep:6.3 weight:184.2lbs

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Sunday Jun 25, 2017 #

6 AM

Long Bike (long bike) 5:07:00 [3] 72.72 mi (14.2 mph) +9170ft
ahr:138 max:168 slept:6.5

Hwy 39 to East Fork Rd to GMR to Baldy Ski Lifts, left later than I wanted as I knew it was going to be hot, boy was it, as soon as I reached GMR the furnish was on, no relief at the top of Mt Baldy (Ski Lifts) already high 80's low 90's, had to refill at the ski lifts having a soda and a water before descending, then made another stop @ Camp Williams Cafe for more water as it was very hot all the way to the car.

Saturday Jun 24, 2017 #

6 AM

Road Bike (Mod bike) 2:16:00 [3] 42.5 mi (18.8 mph)
ahr:125 max:147 slept:6.0

Mod bike, kind of took it easy from yesterdays workout

Friday Jun 23, 2017 #

4 AM

Running (Mod run) 1:30:00 [3] 11.85 mi (7:36 / mi)
slept:6.0 weight:184.5lbs

Mod run, no hr forgot strap
1 PM

Road Bike (tempo bike BMC ) 2:11:00 [3] 42.5 mi (19.5 mph)
ahr:133 max:152

Tempo bike
20 x 1 minute efforts on 2 minutes easy spin

Thursday Jun 22, 2017 #

9 AM

Weights (Weights) 1:15:00 [3]
slept:6.0

legs, back, core

lifted later as I was to tired this morning,

Wednesday Jun 21, 2017 #

4 AM

Weights (Weights ) 1:05:00 [3]
slept:6.5

Chest, core, shoulders, arms
5 AM

Swimming (Mod swim) 48:00 [3] 1.79 mi (2.2 mph)

Mod swim
1 PM

Road Bike (Mod bike) 1:40:00 [3] 31.62 mi (19.0 mph)
ahr:131 max:156

Legs tired

Tuesday Jun 20, 2017 #

4 AM

Running (Mod run) 1:30:00 [3] 11.75 mi (7:40 / mi)
ahr:144 max:156 weight:184lbs

Mod run
1 PM

Road Bike (mod bike) 1:43:00 [3] 31.62 mi (18.4 mph)
ahr:129 max:143

mod bike, legs tired from run earlier

Monday Jun 19, 2017 #

12 PM

Road Bike (mod bike) 1:41:00 [3] 31.62 mi (18.8 mph)
ahr:131 max:155 slept:7.0

mod bike

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