Training Log Archive: gregorysorensenIn the 7 days ending Jul 2, 2017:
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Sunday Jul 2, 2017 #
12 PM
Road Bike (Mod bike) 1:43:00 [3] 31.62 mi (18.4 mph)
ahr:123 max:139 slept:7.0
Mod bike
Saturday Jul 1, 2017 #
Note
Lancaster Softball Tournment
Friday Jun 30, 2017 #
5 AM
Running (Mod run) 1:30:00 [3] 11.75 mi (7:40 / mi)
ahr:141 max:151 slept:7.0 weight:182.5lbs
Mod run
Thursday Jun 29, 2017 #
9 AM
Weights (Weights) 1:00:00 [3]
slept:7.0
Light weights today, legs, back, core
Taking it easy, my right medial collateral ligament is little sore, I think it because I bought new cycling shoes and did not have the cleats adjusted properly
Taking it easy, my right medial collateral ligament is little sore, I think it because I bought new cycling shoes and did not have the cleats adjusted properly
1 PM
Road Bike (mod bike) 1:48:00 [3] 31.62 mi (17.6 mph)
ahr:114 max:131
just a regular mod bike, legs tired
Wednesday Jun 28, 2017 #
4 AM
Weights (Weights ) 1:05:00 [3]
slept:7.0
Shoulders, arms, chest
5 AM
Swimming (Mod swim) 51:36 [3] 1.82 mi (2.1 mph)
Mod swim, tired from lifting prior
Tuesday Jun 27, 2017 #
4 AM
Running (Mod run) 1:30:00 [3] 11.75 mi (7:40 / mi)
ahr:141 max:171 slept:6.25 weight:183lbs
Mod run
1 PM
Road Bike (mod bike) 1:45:00 [3] 31.62 mi (18.1 mph)
ahr:122 max:141
mod bike, legs very tired, right inner part of my knee sore, I tried to bump the tempo the first half of ride and then took it easy home
Monday Jun 26, 2017 #
1 PM
Road Bike (mod bike) 1:52:00 [3] 31.62 mi (16.9 mph)
ahr:112 max:129 slept:7.0
easy bike, legs very tired from yesterday's ride