Training Log Archive: gregorysorensenIn the 7 days ending Jul 29, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Jul 29, 2017 #
Long Bike (long bike) 5:55:13 [3] 84.5 mi (14.3 mph) +9794ft
ahr:120 max:155 slept:6.5
Art and I started off just up the street from Peddlers getting on it early, did not know the area well and kinda flew by the seat of our pants, which makes it a great adventure!! Saw The God Father of the DCers Mr Slater and his Pro Eco Crew hammer up one of our climbs, Art and I kinda took the wrong route, but the hard route which made it worth it, as we know we will come back and benchmark it in a few months, ALL in ALL climb just a shade under 10k, things can only get better with time!!! Had nice late lunch with Art, Gerry, Slater, Eric and a few others at Peddlers, Great Group of People :)
Friday Jul 28, 2017 #
Running (Mod run) 1:30:00 [3] 11.75 mi (7:40 / mi)
ahr:137 max:148 slept:7.0 weight:179lbs
Thursday Jul 27, 2017 #
Weights (Weights ) 1:15:00 [3]
slept:7.25
Road Bike intervals (mod bike) 1:58:00 [3] 39.59 mi (20.1 mph) +298ft
ahr:133 max:159
6 x 4 min intervals with 2 min rest between each
10 min CD
Wednesday Jul 26, 2017 #
Weights (Weights) 1:05:00 [3]
slept:6.5
Road Bike (mod bike) 1:41:00 [3] 31.62 mi (18.8 mph)
ahr:118 max:135
Tuesday Jul 25, 2017 #
Running (Mod run) 1:30:00 [3] 11.81 mi (7:37 / mi)
ahr:137 max:143 slept:6.5 weight:179.7lbs
Monday Jul 24, 2017 #
Swimming (Mod swim) 48:00 [3] 1.73 mi (2.2 mph)
slept:7.0
Road Bike (mod bike) 2:02:00 [3] 34.86 mi (17.1 mph) +321ft
ahr:113 max:136
Sunday Jul 23, 2017 #
Long Bike (long bike) 7:47:00 [3] 110.8 mi (14.2 mph) +14000ft
ahr:136 max:161 slept:7.0
Took off around 5:50am and made it to Crystal Lake Turn off around 1:49:00, had to take it easy past there and jump over 3 gates total and dodge rocks all the way to the saddle, really sucked coming back down, you really need to pay ATTENTION!! I almost went down on the decent, I hate shaded areas of the road, hard to see the rocks.... Made my first pit stop at Camp Williams Cafe to refuel and they pushed onto Baldy Village. I asked people nicely 3x if they could move so I could get water at the restaurant out front and the person was really rude, so I was rude back and cranky and tired and wasn't going to put up with peoples shit at this time!! Once I left I had to make a pit stop again at Camp Williams Cafe to refuel my bottles and took off my cleats as my feet were on fire!!, waiting about 5 minutes and I was good to go. My power meter shut off on me with 6 miles to go. The Garmin Phoenix 3 pulled in 110.8 14K+ft, 7:47:00 when I got to the car. Very warm too.