Training Log Archive: gregorysorensenIn the 7 days ending Jul 30, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jul 30, 2017 #
Road Bike (Mod bike) 3:40:00 [3] 47.0 mi (12.8 mph) +6410ft
ahr:114 max:146 slept:7.0
Saturday Jul 29, 2017 #
Long Bike (long bike) 5:55:13 [3] 84.5 mi (14.3 mph) +9794ft
ahr:120 max:155 slept:6.5
Art and I started off just up the street from Peddlers getting on it early, did not know the area well and kinda flew by the seat of our pants, which makes it a great adventure!! Saw The God Father of the DCers Mr Slater and his Pro Eco Crew hammer up one of our climbs, Art and I kinda took the wrong route, but the hard route which made it worth it, as we know we will come back and benchmark it in a few months, ALL in ALL climb just a shade under 10k, things can only get better with time!!! Had nice late lunch with Art, Gerry, Slater, Eric and a few others at Peddlers, Great Group of People :)
Friday Jul 28, 2017 #
Running (Mod run) 1:30:00 [3] 11.75 mi (7:40 / mi)
ahr:137 max:148 slept:7.0 weight:179lbs
Thursday Jul 27, 2017 #
Weights (Weights ) 1:15:00 [3]
slept:7.25
Road Bike intervals (mod bike) 1:58:00 [3] 39.59 mi (20.1 mph) +298ft
ahr:133 max:159
6 x 4 min intervals with 2 min rest between each
10 min CD
Wednesday Jul 26, 2017 #
Weights (Weights) 1:05:00 [3]
slept:6.5
Road Bike (mod bike) 1:41:00 [3] 31.62 mi (18.8 mph)
ahr:118 max:135
Tuesday Jul 25, 2017 #
Running (Mod run) 1:30:00 [3] 11.81 mi (7:37 / mi)
ahr:137 max:143 slept:6.5 weight:179.7lbs
Monday Jul 24, 2017 #
Swimming (Mod swim) 48:00 [3] 1.73 mi (2.2 mph)
slept:7.0
Road Bike (mod bike) 2:02:00 [3] 34.86 mi (17.1 mph) +321ft
ahr:113 max:136