Training Log Archive: gregorysorensenIn the 7 days ending Aug 6, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 6, 2017 #
6 AM
Road Bike (Mod bike) 1:36:00 [3] 31.62 mi (19.8 mph) +271ft
ahr:134 max:157 slept:7.0
Tempo bike, felt good
Saturday Aug 5, 2017 #
7 AM
Long Bike (Long bike ) 5:20:00 [3] 74.0 mi (13.9 mph) +9000ft
ahr:140 max:167 slept:5.0
Little tired from 15 hour car ride from Portland, rode with Art, Len, Greg, and Spencer to Saddle, a few of us got flats along the way
Friday Aug 4, 2017 #
Note
Day off
Thursday Aug 3, 2017 #
Note
Off day
Wednesday Aug 2, 2017 #
Note
Off day
Tuesday Aug 1, 2017 #
Note
Off day
Monday Jul 31, 2017 #
6 AM
Road Bike (Mod bike) 1:43:00 [3] 31.62 mi (18.4 mph)
ahr:114 max:127 slept:6.5
Nice easy bike, high cadence focus