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Training Log Archive: gregorysorensen

In the 7 days ending Aug 20:

activity # timemileskm+ft
  Mod Bike4 7:36:00 143.84(18.9/h) 231.49(30.5/h)
  Long Bike1 5:23:00 70.43(13.1/h) 113.35(21.1/h) 9862
  Running2 3:00:00 23.5(7.8/h) 37.82(12.6/h)
  Weights2 2:20:00
  Mod Swim1 50:40 1.82(2.2/h) 2.93(3.5/h)
  Total10 19:09:40 239.59 385.58 9862
averages - sleep:7.6 weight:178lbs

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Sunday Aug 20 #

6 AM

Mod Bike (Mod bike) 2:03:00 [3] 42.5 mi (20.7 mph)
ahr:138 max:153 slept:6.5

Tempo ride, legs and lower back tired
249 avg power
258. NP

Saturday Aug 19 #

7 AM

Long Bike (long bike) 5:23:00 [3] 70.43 mi (13.1 mph) +9862ft
ahr:125 max:162 slept:7.0

Rode from Glendora High School up GMR, drop down back side of GMR to East Fork up to Crystal Lake Cafe and back with Art. Art had a party to go to so he kept on hwy 39 to Sierra Hwy back to car. I ended up going back via East Fork over GMR down to car. Very good efforts I put in on the way back over GMR

Friday Aug 18 #

4 AM

Running (Mod run) 1:30:00 [3] 11.75 mi (7.8 mph)
ahr:142 max:173 slept:6.0 weight:178lbs

Mod run

Thursday Aug 17 #

4 AM

Weights (Weights) 1:15:00 [3]
slept:7.0

legs, back, core
1 PM

Mod Bike intervals (mod bike) 2:00:00 [3] 38.1 mi (19.0 mph)
ahr:129 max:155

20 x 1 min on 2 min rest, 15 CD

well I rode out just past my normal turnaround and then began my intervals into the wind, very happy I was able to hold 407 avg for all 20

Wednesday Aug 16 #

5 AM

Weights (Weights) 1:05:00 [3]
slept:6.5

arms, chest, shoulders, core
12 PM

Mod Bike (mod bike) 1:43:00 [3] 31.62 mi (18.4 mph)
ahr:114 max:132 slept:7.0

mod bike, not feeling it today, lots of stuff going on....

Tuesday Aug 15 #

4 AM

Running (Mod run) 1:30:00 [3] 11.75 mi (7.8 mph)
ahr:136 max:153 slept:7.0 weight:178lbs

Mod run

Monday Aug 14 #

5 AM

Mod Swim (Mod swim) 50:40 [3] 1.82 mi (2.2 mph)
slept:6.5

Mod swim, stretching out and shaking off the soreness
1 PM

Mod Bike (mod bike) 1:50:00 [3] 31.62 mi (17.2 mph)
ahr:107 max:123

easy bike

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