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Training Log Archive: gregorysorensen

In the 7 days ending Aug 25, 2017:

	activity	#	time	miles		km		+ft
	Road Bike	5	10:58:00	204.76	(18.7/h)	329.53	(30.0/h)
	Long Bike	1	5:23:00	70.43	(13.1/h)	113.35	(21.1/h)	9862
	Swimming	2	1:38:52	3.49	(2.1/h)	5.62	(3.4/h)
	Running	1	1:30:00	11.75	(7:40)	18.91	(4:46)
	Weights	1	1:15:00
	Total	10	20:44:52	290.43		467.4		9862
averages - sleep:6.8 weight:178.5lbs

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Friday Aug 25, 2017 #

8 AM

Road Bike intervals (mod bike) 2:11:00 [3] 42.5 mi (19.5 mph)
ahr:130 max:161 slept:8.25

Warm up about steady 20 miles

20 x 1 min on 90 seconds of rest, was able to hold 453 avg for 1 min, last week was holding 407 avg

Very happy with the workout

1703 kj
216 avg
584 Max
256np

C • nice! 2

Thursday Aug 24, 2017 #

4 AM

Weights (Weights) 1:15:00 [3]
slept:6.0

Legs, back, core

12 PM

Road Bike (mod bike) 2:19:00 [3] 42.5 mi (18.3 mph)
ahr:120 max:136

Just an easy ride, my legs and body were not feeling it after my leg workout this morning.

Wednesday Aug 23, 2017 #

5 AM

Swimming (Mod swim) 50:52 [3] 1.79 mi (2.1 mph)
slept:5.5

Mod swim with a few intervals

12 PM

Road Bike (mod bike) 2:34:00 [3] 45.64 mi (17.8 mph)
ahr:117 max:136

just an out and back, bottom bracket started making a lot of noise, stopped by Len Dog's and Josh replace it.

Tuesday Aug 22, 2017 #

4 AM

Running (Mod run) 1:30:00 [3] 11.75 mi (7:40 / mi)
ahr:131 max:143 slept:6.5 weight:178.5lbs

Mod run

Monday Aug 21, 2017 #

5 AM

Swimming (mod swim) 48:00 [3] 1.7 mi (2.1 mph)
slept:7.5

mod swim, felt little tired first 500, then loosen up

11 AM

Road Bike (mod bike) 1:51:00 [3] 31.62 mi (17.1 mph)
ahr:112 max:125

easy bike

Sunday Aug 20, 2017 #

6 AM

Road Bike (Mod bike) 2:03:00 [3] 42.5 mi (20.7 mph)
ahr:138 max:153 slept:6.5

Tempo ride, legs and lower back tired
249 avg power
258. NP

Saturday Aug 19, 2017 #

7 AM

Long Bike (long bike) 5:23:00 [3] 70.43 mi (13.1 mph) +9862ft
ahr:125 max:162 slept:7.0

Rode from Glendora High School up GMR, drop down back side of GMR to East Fork up to Crystal Lake Cafe and back with Art. Art had a party to go to so he kept on hwy 39 to Sierra Hwy back to car. I ended up going back via East Fork over GMR down to car. Very good efforts I put in on the way back over GMR

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