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Training Log Archive: gregorysorensen

In the 7 days ending Aug 27, 2017:

activity # timemileskm+ft
  Mod Bike4 8:55:00 162.26(18.2/h) 261.13(29.3/h)
  Long Bike1 4:49:00 72.56(15.1/h) 116.77(24.2/h) 8956
  Running2 3:00:46 23.88(7.9/h) 38.43(12.8/h)
  Mod Swim2 1:38:52 3.49(2.1/h) 5.62(3.4/h)
  Weights1 1:15:00
  Total10 19:38:38 262.19 421.95 8956
averages - sleep:6.5 weight:178.5lbs

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MoTuWeThFrSaSu

Sunday Aug 27, 2017 #

6 AM

Long Bike (Long bike ) 4:49:00 [3] 72.56 mi (15.1 mph) +8956ft
ahr:138 max:161 slept:4.75

Hwy 39 to East Fork to GMR to Baldy Ski Lifts and back
U
Very happy, i PR the entire ride and Avg power (209) for this route, last time I did this same ride was July 8, it took me 5:06:00, Avg power was 189, Im chipping away

BTW, did myself a diservice with little sleep, watching the fight with Art and some of his friends, but well worth it, cool people to hangout, plus fight was pretty good

Saturday Aug 26, 2017 #

5 AM

Running (Mod run) 1:30:46 [3] 12.13 mi (8.0 mph)
ahr:132 max:143 slept:6.75 weight:178.5lbs

Mod run, very happy with hr

Friday Aug 25, 2017 #

8 AM

Mod Bike intervals (mod bike) 2:11:00 [3] 42.5 mi (19.5 mph)
ahr:130 max:161 slept:8.25

Warm up about steady 20 miles

20 x 1 min on 90 seconds of rest, was able to hold 453 avg for 1 min, last week was holding 407 avg

Very happy with the workout

1703 kj
216 avg
584 Max
256np





Thursday Aug 24, 2017 #

4 AM

Weights (Weights) 1:15:00 [3]
slept:6.0

Legs, back, core
12 PM

Mod Bike (mod bike) 2:19:00 [3] 42.5 mi (18.3 mph)
ahr:120 max:136

Just an easy ride, my legs and body were not feeling it after my leg workout this morning.

Wednesday Aug 23, 2017 #

5 AM

Mod Swim (Mod swim) 50:52 [3] 1.79 mi (2.1 mph)
slept:5.5

Mod swim with a few intervals
12 PM

Mod Bike (mod bike) 2:34:00 [3] 45.64 mi (17.8 mph)
ahr:117 max:136

just an out and back, bottom bracket started making a lot of noise, stopped by Len Dog's and Josh replace it.

Tuesday Aug 22, 2017 #

4 AM

Running (Mod run) 1:30:00 [3] 11.75 mi (7.8 mph)
ahr:131 max:143 slept:6.5 weight:178.5lbs

Mod run

Monday Aug 21, 2017 #

5 AM

Mod Swim (mod swim) 48:00 [3] 1.7 mi (2.1 mph)
slept:7.5

mod swim, felt little tired first 500, then loosen up
11 AM

Mod Bike (mod bike) 1:51:00 [3] 31.62 mi (17.1 mph)
ahr:112 max:125

easy bike

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