Long Bike hills (long bike) 4:52:00  70.15 mi (14.4 mph) +9045ft
ahr:131 max:172 slept:5.5
GMR to East Fork Rd, to Crystal Lake Cafe and back with Art.
Well I wanted to see what I could do out the gate going up the front side of GMR after biking 4 straight days. Very happy with climb holding an avg of 304.5 watts for 20+ minutes and held 299 watts for 42:30 (Gate to Shack). Ended up waiting for Art at the Y and then we began to descend and I ended up getting a flat tire. That took a while to fix, wasn't good on my behalf not having a proper tube and I forgot my CO2, thankfully Art had one to use to get us on our way. I just hate stopping for long periods, I think I will just try and bike straight through to CL next week and see what happens. I think I can easily go sub 4:45:00 as along as I do not get any flats.....? But all in all very happy with my power out put and that I PR this ride overall time, it will only get better.