Training Log Archive: gregorysorensen

nice easy lazy swim, stretching out the body

GMR to East Fork Rd, to Crystal Lake Cafe and back with Art.

Well I wanted to see what I could do out the gate going up the front side of GMR after biking 4 straight days. Very happy with climb holding an avg of 304.5 watts for 20+ minutes and held 299 watts for 42:30 (Gate to Shack). Ended up waiting for Art at the Y and then we began to descend and I ended up getting a flat tire. That took a while to fix, wasn't good on my behalf not having a proper tube and I forgot my CO2, thankfully Art had one to use to get us on our way. I just hate stopping for long periods, I think I will just try and bike straight through to CL next week and see what happens. I think I can easily go sub 4:45:00 as along as I do not get any flats.....? But all in all very happy with my power out put and that I PR this ride overall time, it will only get better.

mod run, forgot socks, wasn't going to drive all the way back home to get them, ran without, not good, few blisters

nice and easy bike

arms, shoulders, chest, core

Mod to Tempo Pace.

Decided to do 2 x 10 minute efforts avg 277 watts

Bike Intervals 20 x 1 min on 90 seconds rest 10 min CD

Warm up = out to my turnaround point 20+ miles

1 min Avg 408.5, was not feeling good, lower back and hamstrings were just fatigue the entire ride....

Nice easy swim after good bike ride, very slow and lazy in the pool

mod run

Legs, back, core. I'm liking 24hr fitness equipment and facility, kept the weights not to heavy, but added a few more lifts with more options :)

mod swim right after lifting weights (legs & back) tired and tight, trying to get use to swimming indoors which I do not like

Easy Recovery Ride