Training Log Archive: gregorysorensen

Day Off, Daughters Softball Tournament

Legs tired, body very tired from big block of training

Chest, arms, shoulders, core, felt good today

Mod to easy swim after weights

Felt good at the start, flat tire getting on trail, headed over to LenDog's Shop, forgot to stop clock so 10 extra minutes added. Josh put new tape on wheels, there were rough edges, just had new gator skins put on yesterday

Seal Beach up the San Gabe to Hwy 39 to East Fork to GMR and around to Sierra Madre and back on San Gabe home.

Well the ride started off good until I got to the Prado Dam, front flat tire. I changed the tube and in the process of filling it with Co2 it did not take. So I tried inflating with my tire pump, which is a POS, did not work, apparently I must have cut the valve stem in the process of putting the tube in??? I waited nearly an hour, was about to call Uber, some biker saved my day providing a tube and I was on my way. The wind was blowing pretty good up in the Canyon through East Fork and GMR beacuse of the Santa Ana Winds, no relief on the way back down the San Gabe Trail into a good head wind. I was just trying to hold on.

Decided I wanted to do longer steady rides this week, give the legs a little break from climbing

mod swim, felt good stretching it out

mod run

mod swim after run

No bike today to much ash and smoke from the fires

legs, back, core, felt good today, thought I would be weaker but I wasn't

mod swim, after lifting