Training Log Archive: gregorysorensenIn the 7 days ending Oct 22, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Oct 22, 2017 #
Road Bike (Mod bike) 2:20:00 [3] 42.5 mi (18.2 mph)
ahr:113 max:133 slept:6.5
Saturday Oct 21, 2017 #
Road Bike (Mod bike) 2:16:00 [3] 42.5 mi (18.8 mph)
ahr:112 max:134 slept:7.0
Friday Oct 20, 2017 #
Running (mod run) 1:30:00 [3] 11.75 mi (7:40 / mi)
ahr:138 max:152 slept:7.0 weight:175.8lbs
Thursday Oct 19, 2017 #
Swimming (Mod swim) 47:00 [3] 1.7 mi (2.2 mph)
Weights (Weights ) 1:05:00 [3]
Long Bike (long bike) 4:06:00 [3] 78.0 mi (19.0 mph) +1591ft
ahr:126 max:149 slept:7.75
Wednesday Oct 18, 2017 #
Long Bike (long bike) 5:16:00 [3] 94.5 mi (17.9 mph) +2816ft
ahr:130 max:190 slept:8.75
Up the San Gabe Bike Trail to East Fork and back, legs began to fade on the way back, decent run yesterday for almost 13 miles and good leg workout on Monday really felt during this ride. I think the 190 is way off for max HR, the hr was going crazy on the way back, 190 and I would have really been hurting.
Tuesday Oct 17, 2017 #
Running (mod run) 1:38:56 [3] 12.87 mi (7:41 / mi)
ahr:135 max:151 slept:8.75 weight:177.5lbs
Swimming (mod swim ) 52:00 [3] 1.7 mi (2.0 mph)
Monday Oct 16, 2017 #
Weights (Weights ) 1:15:00 [3]
Swimming (Mod swim) 50:30 [3] 1.7 mi (2.0 mph)
slept:7.0
Road Bike (mod bike) 1:50:00 [3] 31.5 mi (17.2 mph)
ahr:114 max:128