Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gregorysorensen

In the 7 days ending Nov 19:

activity # timemileskm+ft
  Mod Bike4 12:30:00 230.57(18.4/h) 371.07(29.7/h) 2893
  Running2 3:17:41 25.91(7.9/h) 41.7(12.7/h)
  Weights2 2:25:00
  Mod Swim2 1:05:30 2.35(2.2/h) 3.78(3.5/h)
  Total10 19:18:11 258.83 416.55 2893
averages - sleep:6.9 weight:175lbs

«»
4:22
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 19 #

Note

Off Day, traveled to Mesa AZ back to Seal Beach to Santa Barbara and back to Seal Beach. Gave my niece my daughters old bedroom set, then drove up to see my son's @ UCSB and give them two dressers

Saturday Nov 18 #

6 AM

Mod Bike (mod bike) 4:09:00 [3] 78.25 mi (18.9 mph) +1381ft
ahr:135 slept:7.0

Mod bike up San Gabe, was going to go up and ride to CL, but change of plans, have to head out Arizona as the wife wanted to give our niece my daughters old bed set.

Friday Nov 17 #

7 AM

Running (Mod run) 1:38:51 [3] 12.9 mi (7.8 mph)
ahr:145 max:159 slept:7.0 weight:175lbs

Mod run

Thursday Nov 16 #

6 AM

Mod Bike tempo (Mod bike) 2:06:00 [3] 42.5 mi (20.2 mph)
ahr:127 max:142 slept:6.5

Tempo bike, left hip flexor and left lower side tight
9 AM

Weights (weights) 1:05:00 [3]

arms, chest, shoulders, core
1 PM

Mod Swim (mod swim ) 30:40 [3] 1.13 mi (2.2 mph)

mod swim

Wednesday Nov 15 #

6 AM

Mod Bike (mod bike) 4:22:00 [3] 78.2 mi (17.9 mph) +1512ft
ahr:118 max:138 slept:7.5

mod bike up the San Gabe, left hip flexor bugging and my legs were flat. Running 13 yesterday at a good clip took it out of me

Tuesday Nov 14 #

8 AM

Running (Mod run) 1:38:50 [3] 13.01 mi (7.9 mph)
ahr:141 max:166 slept:6.5 weight:175lbs

Mod run felt good

Monday Nov 13 #

6 AM

Mod Bike (mod bike) 1:53:00 [3] 31.62 mi (16.8 mph)
ahr:105 max:115 slept:7.0

easy spin
10 AM

Weights (weights) 1:20:00 [3]

legs, back, core
2 PM

Mod Swim (Mod swim) 34:50 [3] 1.22 mi (2.1 mph)

Mod swim

« Earlier | Later »