Training Log Archive: gregorysorensenIn the 7 days ending Nov 26, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 26, 2017 #
Note
Off Day
Saturday Nov 25, 2017 #
Note
Off Day
Friday Nov 24, 2017 #
Note
Off Day
Thursday Nov 23, 2017 #
Note
Off Day
Wednesday Nov 22, 2017 #
6 AM
Road Bike (Mod bike) 2:15:00 [3] 42.5 mi (18.9 mph)
ahr:120 max:129 slept:6.0
Mod to easy, not pushing pace
Tuesday Nov 21, 2017 #
8 AM
Running (Mod run) 1:30:00 [3] 12.14 mi (7:25 / mi)
ahr:148 max:155 slept:8.0 weight:176lbs
Mod run
Added little tempo
Added little tempo
11 AM
Road Bike (mod bike) 28:00 [3] 7.2 mi (15.4 mph)
drop truck off for wash
Monday Nov 20, 2017 #
6 AM
Road Bike (Mod bike) 2:28:00 [3] 42.5 mi (17.2 mph)
ahr:107 max:120 slept:7.25
Easy bike
10 AM
Weights (Weights ) 1:20:00 [3]
Legs, back, core