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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gregorysorensen

In the 7 days ending Nov 26:

activity # timemileskm+ft
  Mod Bike3 5:11:00 92.2(17.8/h) 148.38(28.6/h)
  Running1 1:30:00 12.14(8.1/h) 19.54(13.0/h)
  Weights1 1:20:00
  Total5 8:01:00 104.34 167.92
averages - sleep:7.1 weight:176lbs

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MoTuWeThFrSaSu

Sunday Nov 26 #

Note

Off Day

Saturday Nov 25 #

Note

Off Day

Friday Nov 24 #

Note

Off Day

Thursday Nov 23 #

Note

Off Day

Wednesday Nov 22 #

6 AM

Mod Bike (Mod bike) 2:15:00 [3] 42.5 mi (18.9 mph)
ahr:120 max:129 slept:6.0

Mod to easy, not pushing pace

Tuesday Nov 21 #

8 AM

Running (Mod run) 1:30:00 [3] 12.14 mi (8.1 mph)
ahr:148 max:155 slept:8.0 weight:176lbs

Mod run
Added little tempo
11 AM

Mod Bike (mod bike) 28:00 [3] 7.2 mi (15.4 mph)

drop truck off for wash

Monday Nov 20 #

6 AM

Mod Bike (Mod bike) 2:28:00 [3] 42.5 mi (17.2 mph)
ahr:107 max:120 slept:7.25

Easy bike
10 AM

Weights (Weights ) 1:20:00 [3]

Legs, back, core

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