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Training Log Archive: gregorysorensen

In the 7 days ending Dec 3, 2017:

activity # timemileskm+ft
  Mod Bike4 10:33:00 198.45(18.8/h) 319.37(30.3/h) 1224
  Running2 3:18:50 25.9(7.8/h) 41.68(12.6/h)
  Weights2 2:25:00
  Unspecified1 2:25:00 21.68(9.0/h) 34.89(14.4/h) 2900
  Mod Swim3 1:34:00 3.36(2.1/h) 5.41(3.5/h)
  Total12 20:15:50 249.39 401.35 4124
averages - sleep:7.4 weight:178.5lbs

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Sunday Dec 3, 2017 #

7 AM

Mod Bike (mod bike) 2:11:00 [3] 42.5 mi (19.5 mph)
ahr:133 max:150 slept:7.0

Tempo Ride, legs felt good, really didn't push the pace to hard

Saturday Dec 2, 2017 #

8 AM

Unspecified (MTB) 2:25:00 [3] 21.68 mi (9.0 mph) +2900ft
ahr:107 max:147 slept:7.5

First MTB Ride ever with Art through El Moro, Art showed me some routes through Bommer Cyn and up Lower and Upper El Moro Campsites where the wifey and her sister will be backpacking and spending the night tonight :)

Friday Dec 1, 2017 #

8 AM

Running (mod run) 1:38:50 [3] 12.9 mi (7.8 mph)
ahr:145 slept:7.5 weight:177.5lbs

mod run

Thursday Nov 30, 2017 #

6 AM

Weights (weights) 1:05:00 [3]
slept:7.5

arms, chest, core, shoulders
9 AM

Mod Bike (mod bike) 2:08:00 [3] 42.5 mi (19.9 mph)
ahr:138 max:150

Tempo bike
1 PM

Mod Swim (Mod swin) 32:00 [3] 1.12 mi (2.1 mph)

Mod swim

Wednesday Nov 29, 2017 #

6 AM

Mod Bike (mod bike) 4:19:00 [3] 78.25 mi (18.1 mph) +1224ft
ahr:77 max:134 slept:7.0

Mod ride up the San Gabe to end of trail and back, the HR was all out of whack

Tuesday Nov 28, 2017 #

8 AM

Running (mod run) 1:40:00 [3] 13.0 mi (7.8 mph)
slept:8.0 weight:179.5lbs

No HR forgot my strap, ate like a champ and drank like one too in Las Vegas over Thanksgiving Weekend, the scale doesn't lie
2 PM

Mod Swim (Mod swin) 30:00 [3] 1.12 mi (2.2 mph)

Mod swim

Monday Nov 27, 2017 #

6 AM

Mod Bike (mod bike) 1:55:00 [3] 35.2 mi (18.4 mph)
slept:7.0

on the trainer this morning, HR was not working
9 AM

Weights (weights) 1:20:00 [3]

legs, back, core
11 AM

Mod Swim (mod swim ) 32:00 [3] 1.12 mi (2.1 mph)

nice easy 2000 yard swim

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