Training Log Archive: gregorysorensenIn the 7 days ending Dec 10, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Dec 10, 2017 #
6 AM
Road Bike (Mod bike ) 2:12:00 [3] 42.5 mi (19.3 mph)
ahr:129 max:154 slept:7.5
Mod bike with good efforts
Saturday Dec 9, 2017 #
6 AM
Road Bike (mod bike) 2:20:00 [3] 42.5 mi (18.2 mph)
ahr:123 max:136 slept:6.75
mod bike, good wind this morning
Friday Dec 8, 2017 #
8 AM
Running (Mod run) 1:38:54 [3] 12.9 mi (7:40 / mi)
ahr:139 max:154 slept:6.0 weight:178.5lbs
Mod run felt good, no weights this week took off
Thursday Dec 7, 2017 #
6 AM
Road Bike (mod bike) 4:28:00 [3] 78.25 mi (17.5 mph) +1328ft
ahr:124 max:149 slept:6.5
mod bike up the San Gabe very windy, lots of debris and dust blowing, did not smell any smoke from fires, which is good
Wednesday Dec 6, 2017 #
6 AM
Road Bike (mod bike) 2:20:00 [3] 42.5 mi (18.2 mph)
ahr:122 max:141 slept:6.75
mod bike
Tuesday Dec 5, 2017 #
8 AM
Running (mod run) 1:38:52 [3] 13.51 mi (7:19 / mi)
ahr:148 max:159 slept:6.75 weight:179.5lbs
good run, up the tempo
9 AM
Swimming (mod bike) 23:00 [3] 0.85 mi (2.2 mph)
quick easy 1500 after running
Monday Dec 4, 2017 #
6 AM
Road Bike (mod bike) 1:49:00 [3] 31.62 mi (17.4 mph)
ahr:112 max:125 slept:6.0
easy bike