Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gregorysorensen

In the 7 days ending Dec 10, 2017:

activity # timemileskm+ft
  Mod Bike5 13:09:00 237.37(18.1/h) 382.01(29.1/h) 1328
  Running2 3:17:46 26.41(8.0/h) 42.5(12.9/h)
  Mod Swim1 23:00 0.85(2.2/h) 1.37(3.6/h)
  Total8 16:49:46 264.63(3:49) 425.88(2:22) 1328
averages - sleep:6.6 weight:179lbs

«»
4:28
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 10, 2017 #

6 AM

Mod Bike (Mod bike ) 2:12:00 [3] 42.5 mi (19.3 mph)
ahr:129 max:154 slept:7.5

Mod bike with good efforts

Saturday Dec 9, 2017 #

6 AM

Mod Bike (mod bike) 2:20:00 [3] 42.5 mi (18.2 mph)
ahr:123 max:136 slept:6.75

mod bike, good wind this morning

Friday Dec 8, 2017 #

8 AM

Running (Mod run) 1:38:54 [3] 12.9 mi (7.8 mph)
ahr:139 max:154 slept:6.0 weight:178.5lbs

Mod run felt good, no weights this week took off

Thursday Dec 7, 2017 #

6 AM

Mod Bike (mod bike) 4:28:00 [3] 78.25 mi (17.5 mph) +1328ft
ahr:124 max:149 slept:6.5

mod bike up the San Gabe very windy, lots of debris and dust blowing, did not smell any smoke from fires, which is good

Wednesday Dec 6, 2017 #

6 AM

Mod Bike (mod bike) 2:20:00 [3] 42.5 mi (18.2 mph)
ahr:122 max:141 slept:6.75

mod bike

Tuesday Dec 5, 2017 #

8 AM

Running (mod run) 1:38:52 [3] 13.51 mi (8.2 mph)
ahr:148 max:159 slept:6.75 weight:179.5lbs

good run, up the tempo
9 AM

Mod Swim (mod bike) 23:00 [3] 0.85 mi (2.2 mph)

quick easy 1500 after running

Monday Dec 4, 2017 #

6 AM

Mod Bike (mod bike) 1:49:00 [3] 31.62 mi (17.4 mph)
ahr:112 max:125 slept:6.0

easy bike

« Earlier | Later »